The more I cook with tomatillos, the more I love them. Their tangy and grassy flavor pairs perfectly with green chili peppers making them a foundation for salsa verde or green sauce in Mexican cuisine. Like tomatoes, but not related, tomatillos taste great either fresh like in a raw salsa verde, or roasted and cooked. In this recipe, it is the tomatillo sauce that sets these chicken enchiladas apart.
Chicken Enchiladas with Verde Sauce
Simply put, I love this tomatillo sauce which I adapted from Rick Bayless, Roasted Tomatillo Sauce from More Mexican Everyday. As the title of the recipe link says, “It is a recipe to know by heart.” Once you get comfortable making tomatillo sauce you will want to make it repeatedly. Just like Poblano Chili Cream Sauce, it is easily adapted for recipes with eggs, cheese, or any grilled fish and meats.
Chicken enchiladas with a verde sauce is one of my favorite Mexican foods. Red chili sauces may have a more complex flavor, but I love the fresh and bright taste of fresh chilies when I cook with them. Fresh chilies make everything more invigorating and upbeat. I never feel heavy when I eat a meal prepared with a verde sauce, unless, of course, I loaded it up with extra cheese and sour cream. Normally I add avocado to all my Mexican inspired food, but the roasted tomatillo sauce is so satisfying, I do not miss the avocado.
Making chicken enchiladas is a great way to use up left over chicken as well. A rotisserie chicken from the store is also perfect for chicken enchiladas. You only need a shy 3 cups (750 ml) of shredded chicken to fill these enchiladas. Using precooked chicken frees up your time to make the tomatillo sauce and it is worth it. Sure, you could make a verde sauce from jarred salsa verde, but the taste won’t be as bright or have that personal touch of homemade food.
Additionally, you can fill enchiladas with just about anything that goes well with the sauce. You can easily substitute the chicken with shredded pork, cheese, fish, legumes, or other vegetables.
Chicken Enchiladas Variations
I adapted Rick Bayless’s chicken enchiladas recipe by adding more herbs and spices to the sauce. In addition, I mixed together sautéed onions and poblano peppers with the chicken filling. Originally, I set out to make chicken enchiladas with a verde sauce filled with shredded chicken and poblano rajas, but I pared down my original idea to reduce some of the prep work. Also, Rick Bayless recommends garnishing the enchiladas with raw onion slices. I do not enjoy eating raw onions, so I roasted onion slices and garnished the enchiladas with them instead.
For this recipe I recommend charring and peeling the skins off the poblano pepper. Charring the poblano pepper and removing the blistered skin adds a smoky flavor to the pepper and enchiladas. You can roast the poblano pepper when you roast the vegetables for the tomatillo sauce, but unlike the serrano chilies, it should be peeled, and seeds removed before you chop them up for the chicken filling. Peeling off the skin is not necessary, but it is a nice touch. If you are pressed for time, do not roast the poblano pepper, instead chop it up without peeling it, and sauté the pepper and onions together until soft but not browned.
The sauce carries some heat which I enjoy, but I realize not everyone does. If you are making the enchiladas for your family, or for people who do not like spicy food, substitute the Serrano peppers with half of a poblano pepper and roast it along with the tomatillos. You will need to peel off the skin before you purée the roasted vegetables. The sauce will taste bright from the poblano chili pepper, but the heat level will be significantly reduced.
Vegetarian Enchiladas with Roasted Tomatillo Sauce
For vegetarian enchiladas, make the filling with 1½ cups (375 ml) of good melting cheese like Monterey Jack cheese or Cheddar cheese. Sauté a whole onion with a whole poblano pepper, cool slightly then mix with the grated cheese. Assemble the enchiladas as directed in the recipe. Black beans, kidney beans or white navy beans are a nice addition with the cheese and vegetables as well. Some cooked fish like tilapia, mahi mahi, or cod will taste great as a filling for enchiladas with the onions and poblano peppers. However, do not add cheese to fish enchiladas, or for the garnish.
Pointers for Success
Mise en Place – Prepare all the ingredients before you start cooking. This will help with the timing for making the sauce and assemble the enchiladas.
- Gather all ingredients and place the spices near your stove
- Slice and chop the onions then organize in three piles as you need them at three different stages. To save some time, roast the onion slices for the garnish along with the onions for the tomatillo sauce. When they are done, make sure you separate half an onion’s worth of the onion slices before you add the remaining sliced onions to the tomatillo sauce.
- Shred the chicken
- Grate the cheese
- Chop the cilantro
- Place the tortillas in a microwave safe plastic bag and set aside until needed.
- Pull out your baking dish or dishes, and set aside.
Assemble the enchiladas when all the ingredients are still hot from the stove. This cuts back on the cooking time and helps keep the enchiladas from falling apart. The longer the tortillas cook in the sauce the soggier they get.
Use the best quality tortillas you can buy. If possible buy tortillas from a tortilleria or Mexican market.
Microwave the tortillas when you are ready to assemble the enchiladas.
Microwave the tortillas in a plastic bag leaving an opening for some of the steam to escape. My tortillas got soggy after being heated in the microwave and sat in a sealed and steamy plastic bag. Rich Bayless recommends microwaving on high for one minute, but I think it was too long. You may need to experiment with the amount of time you need to heat the tortillas up.
Assemble the enchiladas a minute after you heat the tortillas. Any later and the tortillas will get soggy.
Chicken Enchiladas with Roasted Tomatillo Sauce
Chicken enchiladas have such a bright and invigorating taste when paired with a verde sauce. Roasted tomatillos, serrano peppers, onion and garlic set the stage for the enchilada sauce. The tomatillo sauce is adapted from Rick Bayless, More Mexican Everyday, Roasted Tomatillo Sauce.
There are some specialty ingredients in this recipe. You can find tomatillos at well stocked grocery stores, Asian produce markets, or Mexican markets. The dried spices like epazote and Mexican oregano you can find at Mexican markets or on line. Epazote has a unique flavor that cannot be matched. If you cannot find epazote, add one bay leaf to the sauce then remove it before you assemble the enchiladas.
Bake the enchiladas in one large baking dish or individual dishes large enough to hold 2 enchiladas.
Best eaten right out of the oven.
- 1 lb. tomatillos
- 4-5 garlic cloves peel intact
- 2 serrano chilies or half a poblano pepper for a mild sauce
- 1 white onion sliced across the equator in ½ in thick rings
- ¾ tsp Kosher Salt
- 1 poblano chili pepper charred, peeled, seeds removed and chopped
- 1 white onion divided
- 2 cups (500 ml) Roasted Tomatillo Sauce
- 1 ½ cup (375 ml) chicken stock
- 1 tsp dried Mexican Oregano
- 1 tsp dried crumbled epazote
- ½ tsp ground coriander
- Shy 3 cups shredded chicken
- Handful of cilantro
- 10 corn tortillas
- Cheddar or Monterey Jack Cheese grated
- ½ cup (125 ml) Crème fraiche
Roasted Tomatillo Sauce
Turn the boiler up high and place the oven rack at the top position.
Take the poblano pepper in the chicken filling section and slice it in half lengthwise then remove the seeds. Arrange the halves on a rimmed sheet pan then add the peeled tomatillos, serrano chilies, garlic cloves, and slice onions rings for the sauce in an even layer. If you want to save some time arrange the onions slices for the garnish (half an onion) on the baking sheet with the onion for the tomatillo sauce.
Slide the sheet pan under the broiler and roast the vegetables until they get nice and charred. Check after 4 minutes and continue if the vegetables need more charring. Each vegetable will brown at different speeds, so you will have to adjust the timing for each one. Once they get browned turn them over and brown the other side. This can take from 8 -15 minutes. If the onions need more time than the other vegetables, remove the browned vegetables and place the tomatillos in the bowl of a blender or food processor and chilies and garlic cloves on a cutting board. Pour off any juices in the pan into the bowl of a blender or food processor. Set aside and continue to brown the onions if needed. Remove when done.
Place the poblano chili halves in a bowl and cover tightly with plastic wrap and let it steam for 15 minutes.
When the Serrano chilies and garlic are cool enough to handle, peel off the skin from the garlic cloves and place the roasted garlic in the bowl with the tomatillos.
Cut off the stem of the serrano chilies and slice down the middle. Remove some of the seeds and pith if you want to turn down the heat., or leave them be. Add the serrano peppers to the tomatillos and blend, or process, the vegetables until smooth. Makes about 2 cups (500 ml).
Pre heat the oven to 400 °F (200°C / Gas Mark 5) with the oven rack set in the middle position.
Heat a 10-inch (25.5 cm) skillet with 2 TB olive oil over medium heat. Add 2 cups (500 ml) roasted tomatillo purée to the skillet and simmer until it slightly thickens. Add the chicken stock and Mexican oregano, epazote, ground coriander, and Kosher salt. Taste and adjust the seasoning as needed. Simmer the sauce on low, stirring occasionally until ready to assemble the enchiladas.
Meanwhile, remove the poblano halves from the bowl and peel off the skin. Quickly rinse under cold water to remove stubborn skin. Chop the poblano into ½ inch pieces.
If you have not done so already, slice the onion in half across the equator, slice one half into rings and set aside. Chop the remaining half in ½ inch pieces.
In another skillet heat up 2 TB of vegetable oil and add the chopped onion and poblano pepper. Cook until the onions are soft. Add the shredded chicken and ½ cup chicken stock. Stir to mix. Cook until the liquid evaporates and the chicken is warm. Add about 2 TB of chopped cilantro and stir to mix.
Heat up the tortillas. Place the tortillas in a zip lock bag and heat in the microwave for 30 seconds. Make sue the bag is not closed all the way. Remove the tortillas from the microwave and let the tortillas rest in the plastic bag for a minute.
Assemble the enchiladas.
Set aside a 9 x 13-inch (23 x 33 cm) baking pan. Place a tortilla on a work surface and add 2 spoonfuls of the chicken mixture across the center of the tortilla. Roll up the tortilla to cover the chicken filling. Place the rolled-up tortilla in the baking dish. Continue to fill and roll up the tortillas. You should have enough chicken filling for 10 enchiladas. It will be a tight fit in the baking dish. If you have a small baking dish, perfect for two enchiladas, add the last two enchiladas to a separate dish, otherwise fit the last two enchiladas to one side of the row of enchiladas.
Completely cover the enchiladas with the tomatillo sauce and sprinkle grated cheese down the middle of the enchiladas.
Place in the oven and cook until heated through and the cheese is melted, about 5-8 minutes.
If you haven’t roasted the onions for garnish already, heat up a skillet until almost smoking. Add the onion slices, intact, to the skillet and dry roast the onions until browned. After a couple of minutes check to see if the onions have browned, then turn over to brown the other side. When done, remove from the skillet.
Serve immediately with crème fraiche and garnish with the browned onions and cilantro.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
Often, people believe making risotto is a chore. But I find it is not much more work than making a pasta dinner with a vegetable sauce or with shellfish. It takes about the same time and you must pay attention to what you are cooking. Regardless of your perspective, risotto is a meal worth having in your dinner repertoire. This recipe is inspired by Spring, using seasonal produce with the bright zing of lemon and mint. Leek asparagus risotto with sugar snap peas is pure comfort food. It is a blend of rice made creamy from stock and stirring, with a bounty of spring vegetables separately cooked to retain their crisp bite and shape.
What is great about risotto, once you have the basic recipe down, the possibilities are endless. Anything goes. It is a great way to use up odds and end vegetables or leftover fish, chicken and cured pork. Any vegetable pairs nicely with the creamy rice. I like to add a lot of vegetables because I feel it is healthier for me. But many recipes include only just a cup of peas or no vegetables at all, like Risotto alla Milanese, which is the risotto that put risotto on the map. It is only made with the rice, stock, Parmigiano-Reggiano, butter, and saffron.
When I make risotto, I have my music playing in the background or I have the pleasure of a friend sharing relaxed conversation with a glass of wine. It is also a time for meditation, especially if it has been one of those days and you need some quite time. Whatever the mood, you should never feel rushed or stressed when making risotto, you will just end up making mediocre risotto. This just can’t be rushed and defeats the purpose of making a comforting meal.
Variations for Leek Asparagus Risotto
If you want to give leek asparagus risotto an upgrade either for a fancy dinner or for a romantic dinner for two, add some seared sea scallops on top of the plated risotto. If you do not know how to sear sea scallops, click on this link for Dinner Salad with Sea Scallops and Greens for instructions. Brown some butter after searing the sea scallops and drizzle it over the scallops and leek asparagus risotto with a squeeze of lemon. It is a great dinner for a couple to make together. Each person has a job. One can stir the risotto, the other can keep you company and sear the scallops and brown the butter at the last minute.
The dinner salad is a great alternative to risotto when the weather gets hot and humid and you don’t want to stand over a hot stove.
Read more tips on making risotto here.
Leek Asparagus Risotto
A springtime risotto made with leeks, asparagus and sugar snap peas. For a romantic dinner for two, add some seared sea scallops.
When I use a store-bought stock, I like to enhance it by adding fresh vegetable trimmings and simmer for several minutes. This adds some time to your prep, but it does add more flavor to the stock. If you are pressed for time omit this step and save 15 minutes but remember to heat up the stock before adding it to the risotto.
I prepare the asparagus and sugar snap peas separately. This helps the vegetables retain their shape and color. I like the vegetables on the crisp side which is a nice contrast to the smooth and creamy rice.
Leek Asparagus Risotto
- 6 cups (1.5 L) vegetable or chicken stock homemade or low salt store bought stock
- 1 lb (414 g) asparagus
- 1 leeks cleaned and sliced
- 4 oz (119 g) sugar snap peas a heaping cup
- 4 TBS (57 g) butter divided
- 1½ cup (300 g) carnaroli or arborio rice
- ½ cup (150 ml) dry white wine
- ½ tsp Kosher Salt (more to taste)
- ½ cup (50 g) grated Parmigiano Reggiano cheese
- finely grated zest from one lemon
- garnish with mint and parsley
- Freshly ground black pepper
Preparing the stock and vegetables
Clean and remove the dark leaves off the leek. To clean leek, cut off the root end and slice down the middle of the leek lengthwise but not all the way through. Open the leek like a book and run it under cold running water. Peel back the layers looking for the hidden dirt and rinse off. The dirt likes to hide between the layers of the leek almost all the way through to the center. Dry off the leeks as best you can.
Trim off the dark green layers of the leek and reserve for the stock, then slice in half all the way through lengthwise. Slice the leek in half moon slices about a 1/8 inch (.5 cm) thick and set aside.
Pour the stock into a 3-quart sauce pan and turn the heat to medium-high. Trim off the ends of the asparagus and add the ends to the stock. Add the cleaned dark green parts of your leek. Add a small handful of sugar snap peas to the stock.
Bring the stock to a simmer. Simmer the stock with the vegetables for 15 minutes. Turn off the heat and remove the vegetables with a spider or slotted spoon. Discard the vegetables. Return the stock to the burner set to low heat and keep warm.
Fill a sauce pan with salted water and bring to a boil.
While the water is coming to a boil, trim the asparagus into one-inch (2.5 cm) pieces cut on a diagonal. Start by trimming off the top tip just where it begins to get smooth, then work your way down the stalk.
Remove the string from the side of the sugar snap peas and trim each end if needed. Also, while the water is coming to a boil, make a water bath by adding cold water and ice cubes to a medium bowl.
Once the water comes to a boil, add a pinch of Kosher salt then add the trimmed asparagus. Quickly blanch for 2 minutes. Use a slotted spoon or spider to remove the asparagus from the boiling water then add to the ice water bath to stop the cooking. Keep the water on and boiling. When the asparagus is cooled remove them from the ice bath and dry on a clean lint free kitchen towel. Set aside. Add more ice to the ice bath for the sugar snap peas.
In the same pot of boiling water, quickly blanch the sugar snap peas for one minute. Remove the sugar snap peas from the boiling water and add to an ice bath. Once cool, drain and dry the sugar snap peas. Cut the sugar snap peas in quarter inch slices on a sharp diagonal. Set aside.
Making the risotto
In a Dutch oven or other 5-qt pot, add 2 TB of butter over medium heat. Once the butter stops sizzling add the leeks and cook until the leeks become translucent and tender, but not browned, about 5-7 minutes.
Add the carnaroli rice and stir to coat. Cook the rice until they become opaque about 2-3 minutes. Pour in the white wine and stir until the wine completely evaporates.
Add about a 1/2 cup (150 ml) of warm stock and stir the rice until it has absorbed the stock. Add the Kosher salt and continue to add warm stock in 1/2 cup (150 ml) intervals, stirring the rice and waiting until the stock is all absorbed until you add more. Continue adding stock and stirring until the risotto is al dente, about 20-30 minutes. After 15 minutes of cooking, taste the rice to gauge your progress. The rice should be tender but still firm. You might not use up all the stock.
Towards the end, add the asparagus and sliced sugar snap peas to warm up. Add the remaining butter and the Parmigiano-Reggiano cheese with a 1/2 cup of stock. Stir to mix and melt the cheese.
Loosen up the risotto with some warm stock and stir if it needs it.
Spoon a serving into a shallow bowl or plate, and garnish with lemon zest, parsley and mint.
Serve immediately with more cheese and fresh black pepper.
Depending on how salty your stock is, will determine how much Kosher salt you need to add. I always use low salt or homemade stock, which gives me some flexibility for seasoning my food. Taste first and season with salt as needed.
For a really special treat, sear sea scallops separately and serve 3-5 scallops person. Arrange the sea scallops on top of the risotto in individual serving dishes. Brown some butter and drizzle over the sea scallops on the risotto. Garnish with herbs and lemon zest.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
Now that it is officially spring, we can look forward to young spring asparagus. These odd looking green spears push through the thawed ground just in time to dissolve away the winter blues. The early spring asparagus spears are tender and often thin, needing little in the way of preparation and adornment. I found the simpler the better for these young spears. If you grow your own asparagus, then you know how sweet and fresh the first spears taste. My friend grows asparagus and eats the first spring spears raw because they are that delicious and tender.
I am not as fortunate as my friend, so I rely on the store and farmer’s market for my spring asparagus. From the farmers market they are slightly older than just picked, however at the grocery they are much older. When buying asparagus look for spears with tight tips and smooth skin. As they get older, the tips open and look like they are about to sprout. If you have the room, stand the asparagus spears, loosely packed and upright standing in a container with a shallow layer of water. If not, untie the bundle and let them rest loose in a plastic bag in the crisper drawer of the refrigerator.
How to Prepare Spring Asparagus
The best preparation is to cut off the woody end about 2 inches (5 cm) from the bottom. Though, how much actually depends on how old the asparagus was when harvested. I used to bend the asparagus in half and let the spears break where the woody core ended, and the fresh stalk began. Often, I felt there was a lot of waste using the bend and break technique, so I started cutting them and gauging for myself. If the asparagus spears are older, you may need to trim off a longer piece. You can feel with your fingertips where the tender part and the woody part meet.
As the season progresses, and with fatter asparagus spears, the stalks become fibrous making the outer skin stringy and hard to bite. I peel a thin layer, using a vegetable peeler, off the skin from the bottom to about an inch or two below the tip. You can peel the asparagus if you want a fancy dressed-up presentation as well. Early in the season, and with thin asparagus spears, you won’t need to peel the spears, only if you want to. Check out my recipe for Asparagus with Orange Mayonnaise how to peel asparagus spears. You can also use the orange mayonnaise with this recipe as well.
Click on this link for nutritional benefits of asparagus.
How to Cook Asparagus
This stove top grilling method produces asparagus the whole family will enjoy. It never ceases to amaze me how this cooking technique turned our sons’ heads and hearts and they began eating their asparagus. Needless to say, we started cooking asparagus using our grill pan all the time after that. No complaints, no “Eat your vegetables,” conversations at the dinner table. Life was good. Before the grill pan method, I would quickly blanch asparagus, then season with butter or olive oil. It produces great asparagus, but it wasn’t everyone’s favorite.
To make stove top grilled asparagus, all you need is a grill pan or skillet, some olive oil, balsamic vinegar, or sherry vinegar, Kosher salt and freshly ground black pepper. My grill pan does not accommodate a full pound (466 g) of asparagus, so I cooked them in two batches. A larger 12-inch (30 cm) skillet might hold a pound (466 g). As the asparagus cooks in the pan, the heat gently chars the asparagus in spots creating extra flavor. You do not get the smokiness of the outdoor grill, but there is just enough sear for extra oomph.
More asparagus recipes
Early Spring Asparagus
Early spring asparagus is tender and sweet and does not need a lot of extra adornment for the flavor to shine. This is a simple preparation using a grill pan or skillet and nothing more than olive oil, salt and pepper, with or without balsamic vinegar and fresh herbs.
Herbs like basil, tarragon, thyme, chives or arugula flowers taste delicious with asparagus. Fresh lemon or orange zest. You can also garnish with chopped walnuts and/or a diced hard-boiled egg.
- 1 lb (466 g) fresh asparagus
- 1 TB extra virgin olive oil
- pinch of Kosher Salt less than half teaspoon
- Freshly ground black pepper
- 2 tsp balsamic vinegar optional
Place a grill pan or heavy-duty skillet on the stove set to medium-high heat. Let the pan heat up. Place you hand about 6 inches (15 cm) above the pan. If the heat is starting to feel hot and uncomfortable then your pan is ready, about 4 minutes. It should not be smoking hot.
While waiting for the pan to heat up, Using a sharp knife, trim off the woody end of the spear, about 2 inches (5 cm). Place the spears in a bowl.
Drizzle the spears with extra virgin olive oil, and add pinch of kosher salt and black pepper. Toss to evenly coat.
Arrange the spears in one row across the grill pan or skillet. You won't fit the whole pound (466 g), but add as much as you can fit in a single layer. Allow the spears to cook undisturbed for a few minutes, then turn them over on the other side. Cook undisturbed for a couple of minutes more and turn again. Keep cooking and turning until the asparagus spears are just tender when pierced with a fork but still has some bite.
Turn off the heat and sprinkle some balsamic vinegar or sherry vinegar over the asparagus spears and turn over a few times to coat.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
There is nothing sexy about how I came up with this recipe for black bean tacos with kabocha squash. In truth the real impetus came from the fact I had some cooked black beans in the freezer and kabocha squash that was a couple of weeks old sitting on the counter. I had to use them or lose them. However mundane the origin of an idea, the process of creating a meal requires some inspiration and creativity and that is sexy.
Often, my inspiration for the food I cook comes from the people I feed. Between all my friends and family, I will take into consideration everyone’s diet preference. This is why you will find on my blog a selection of meals to serve, omnivores, pescatarians, vegetarians, vegans, low-glycemic, gluten-free, and dairy-free recipes. In these times, all cooks should have a few recipes that will feed their diverse community.
While creating this recipe for black bean tacos it was important to me that this recipe be suitable for vegetarian and vegan diets. Therefore, any dairy is supplemental and added separately as a topping for individual tacos. That meant all ingredients in the beans and squash must be plant-based.
Distinctive flavor of Black Bean Tacos
This recipe started with frozen cooked black beans I made several months ago. Freshly cooked beans taste a lot better than canned beans, and they have a lot less salt. So, now and then I will plan and cook some fresh beans. However, I always have a selection of no-salt canned beans in my pantry. They are just too convenient and ideal for a spontaneous meal.
If you do want to cook with dried beans, add epazote and garlic to the pot when you cook them. Just like beans cooked with a ham hock, epazote and beans are a perfect pair. The flavor is so distinctive it is hard to describe. It is herbal and similar to Mexican oregano with some medicinal characteristics. The flavor is unique and thus there is no good substitute for epazote. However, once you taste beans cooked in epazote you will always want to eat them prepared this way. I use dried epazote, as fresh epazote is hard to come by in the east coast. You can find it online or at a Mexican market.
To make the black bean filling for my tacos, I sautéed some onions and minced garlic until soft and added some crumbled dried epazote and Kosher salt. Then I added the cooked black beans. Because I love beans cooked with smoked pork, the epazote helps me forget about the lack of pork and smoky flavor whenever I cook vegan beans. I’ll think to myself, “Oh these beans are soo good.” Not, “you know what these beans need, some bacon.”
The next thing I did to give the black beans a creamy texture. I puréed about a third of the sautéed beans and onions to a somewhat smooth consistency, then added the purée back to the skillet with the beans. This emulsion made the beans into a spread preventing any loose beans from slipping out of the tacos. They are similar to refried beans but with more texture.
Spicy Winter Squash for Black Bean Tacos
The squash will take the longest to cook so I begin preparing the squash and cook everything else while they roast. I used kabocha squash, but butternut squash or pumpkin are good substitutes. Any winter squash is fine. The squash is where I punched up the flavor with lots of spices and ground chili pepper. Cayenne, cumin, ground coriander, ground garlic and Mexican oregano make up the spice mix. Whenever I roast vegetables and want a garlic note, I often use ground garlic because fresh minced fresh garlic will burn in a 400°F (200°C) oven. Nothing beats fresh garlic, but burnt garlic is very bitter.
Both the beans and the winter squash pair well with chili peppers, but I did not want to overdo it with the heat. Every meal needs a solid foundation to build from and the black beans are the structure from which the taco filling is built. If there is too much competition from the spices and chilies you can’t taste the food. Here, the bean filling and the winter squash do not compete for attention. The spicy winter squash nicely compliments the filling with its natural sweetness and spices. This flavor combination of chili heat with something sweet never ceases to amaze me.
Toppings for Black Bean Tacos
As I mentioned in my post about Fish Tacos, a taco is not a taco if avocados are not in them. I realize there are plenty of traditional tacos, like carnitas without avocado, but I look for any excuse to eat avocados and tacos is one of them. In all seriousness they fit with these tacos. Yet, with all these soft and creamy fillings something fresh to bite into is needed. Cucumber, iceberg lettuce and sliced radish are all great toppings with these tacos and a great way to get more vegetables in your meal. Or, serve them on the side in a salad with a citrus vinaigrette.
If you and your dinner companions eat dairy, I highly recommend using cotija cheese or feta cheese. The briny and salty flavors punch up the earthy flavors of the beans and winter squash. It adds a much-needed bit of acid to make every thing stand out. I could not find cotija, so I used feta cheese and loved it.
If you do not eat dairy, add pickled vegetables like onions or jalapenos to get that salty-briny punch.
The other toppings I believe make this black bean taco so special are peanuts and toasted hulled pumpkin seeds. They give some needed crunch to bite into between all the soft layers of beans and roasted squash and the nuttiness just fits right in.
I started with a purpose use up the beans and kabocha squash but as I progressed my primary focus was to create a meal for vegetarian and vegan diets. Even though my children do not live at home any more, they still inspire me to create meals I believe they would enjoy. Now I have even more inspiration from my growing family with the addition of daughters-in-law. While making these tacos it gave me great pleasure knowing my daughter-in-law and brother-in-law would particularly appreciate these black bean tacos. You don’t have to be a vegetarian or vegan to enjoy this dinner. These tacos are very fulfilling with great of depth of flavor built in. You will not miss the meat.
I do not have a vegan dessert of my own to recommend but try this vegan chocolate cake recipe from Food 52. For all other purposes, Yogurt Panna Cotta with Spiced Figs would pair nicely with these tacos and they can be made ahead. Or if you want a Mexican themed meal serve with Classic Margaritas and Double Coconut Pie.
Black Bean Tacos with Spicy Winter Squash
- 1 1 lb 12 oz / 788 g winter squash like butternut or kabocha
- ½ tsp dried oregano
- ½ tsp ground cumin
- ¼ tsp ground coriander
- ¼ tsp cayenne
- ¼ tsp garlic powder
- ¾ Kosher salt
- 2 TB extra virgin olive oil
- 2 TB extra virgin olive oil
- 6 oz 102 g white onion, minced (about half an onion)
- 2 large cloves of garlic peeled, green germ removed and minced
- 1/2 - 1 tsp dried epazote crumbled
- 1 lb 500 g drained and rinsed cooked black beans, or 2 -15 oz can of black beans drained and rinsed. Reserve some of the bean liquid.
- Kosher salt to taste
Assemble the Tacos
- 8 corn tortillas
- Roasted winter squash
- Black bean spread
- 1 avocado sliced thin
- Cotija Cheese or Feta cheese
- Creme fraiche optional
- Small handful of cilantro minced
- ¼ cup roasted salted peanuts
- 2 TB hulled pumpkin seeds
- Salsa verde
Roast the winter squash
Preheat the oven to 400°F / 200°C
Peel the winter squash and slice into wedges, thicker than 1 inch (2.5 cm) thick.
Place the winter squash in a large bowl and set aside.
In a small bowl mix together Mexican oregano, cumin, coriander, cayenne, garlic powder and Kosher salt until evenly combined.
Drizzle olive oil and spice mix over the prepared squash. Toss the wedges with your clean hands until they are completely coated with olive oil and spice mix.
Place the seasoned squash on a baking sheet and arrange the wedges on their side. Bake in the oven and set the timer for 20 minutes.
Check the squash and turn them over on the other side. Continue to bake until the centers are soft. Depending on the thickness of the squash wedges, determines how how long they need to roast. Mine took a total of 40 minutes, but they were very thick wedges.
Turn down the oven to 350°F / 175°C and remove the squash. Loosely cover and keep warm. If you have a warming oven, keep the squash warm in there.
While the squash is roasting in the oven, cook the black beans. In a medium skillet, turn the heat to medium and heat the extra virgin olive oil. Add the minced onion and cook until soft but not browned. Stir occasionally so the onions do not burn or brown, about 6 - 10 minutes. Halfway through cooking the onions, add the minced garlic and epazote, and stir into the onions.
Once the onions are done, add the cooked black beans and stir to mix, then cook until heated all the way through.
Taste and correct seasoning with more Kosher salt, or epazote if needed.
Turn off the heat and remove about a third of the cooked beans and place in a small bowl, or food processor. Add about 1 -2 tablespoons of reserved bean liquid and mush the beans with a fork, or purée with an immersion blender or food processor until smooth. Add the puréed beans back into the skillet with the black beans and onions. Stir to combine. Turn off the heat and loosely cover to keep warm.
If you need to reheat the beans turn on the heat to medium and add a little extra virgin olive oil. Warm the beans until your desired temperature.
Warm your tortillas in a 350°F (175°C) oven. Stack 4 tortillas and wrap in foil. Repeat with the remaining tortillas. Place the tortillas in the oven and bake until warm for15 minutes. If possible, time it so tortillas and black beans are done at the same time. See blog story for a link about other ways to warm up tortillas.
Assemble the tacos
Place a heaping tablespoon of the beans on a tortilla and spread it into a circle in the center of the tortilla. Place a couple of wedges of the winter squash on the beans. Add one slice of avocado. Garnish with some crumbled feta or cotija cheese, a dollop of creme fraiche, salsa verde, minced cilantro, peanuts and pumpkin seeds.
You will probably have more beans than you need. You can save the beans and make them into black bean spread or dip as an appetizer. Or serve with rice and roasted or sautéed vegetables for a complete vegetarian meal. Or as a side dish with grilled meats.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
Food trends come and go, but one food trend is here to stay, making juice out of fruits and vegetables. Who would have thought banana and kale tastes great together in a drink? They do, and it is a very popular combination in a variety of smoothies and juices. I do not usually juice my vegetables, but now and then I enjoy a juice made with bright vegetables or fruits for an invigorating snack.
Surprisingly, one juice I really enjoy is made with an unusual ingredient, parsley. Parsley is such an under-rated herb because it is over used as a garnish. As a result, parsley is often overlooked as a valuable and fresh tasting herb. I believe parsley has a bright taste that perks up rich foods, like stews. Also, it is the perfect foundation for many fresh herb blends. Despite the unassuming appearance, parsley also has some important nutritional benefits.
This recipe is from Seamus Mullen’s cookbook Hero Food. In his cookbook Seamus talks about growing up in Vermont, becoming a chef and being diagnosed with rheumatoid arthritis. His recipes focus on different foods he calls “hero foods” for their nutritional benefits and how they changed his life. Seamus discovered the most effective means for combating his illness and living without pain is through exercise and diet. Parsley is one of his hero foods and has a whole chapter all to itself.
According to Seamus, and additional studies, eating parsley can reduce the effects of rheumatoid arthritis (see link below about parsley). He knows firsthand the nutritional and health benefits of parsley, and drinks smoothies and juices made with parsley whenever he is not feeling well. There are studies showing eating parsley benefits people with rheumatoid arthritis, but there is some debate if it’s helpful for osteoarthritis.
I do not have rheumatoid arthritis, so I cannot speak about his claims, but I do believe one’s diet has an impact on how we feel. As the saying goes, “You are what you eat”. This juice drink is just one part of a larger group of foods with nutritional and healing benefits. It is not a cure-all, though I can honestly say I feel peppy after I drink it.
Parsley, an apple and fresh ginger blend into a drink providing lots of fiber, vitamin C, potassium, and easy on the digestion. The apple makes this a thick juice with some texture, but it still goes down smooth. My version has less honey than the original, and I also like to add some mint. The apple and ginger soften the parsley making a well-balanced and delicious juice. Drink this juice snack when you are craving something fresh and light.
Sugar snap peas with shiitake mushrooms has lots of ginger in this vegetable side dish. Add some extra parsley for some extra fresh flavor.
Health Benefits for Parsley Juice
Parsley Juice with Ginger and Apple
- 2 oz / 59 g fresh Italian parsley stems and all
- 1 medium green apple 7 oz / 95 g
- 1 TB honey
- 1 tsp peeled and grated fresh ginger
- A few mint leaves optional
Wash the parsley very carefully to make sure there is no sand and dirt clinging to the leaves. Set aside on a clean kitchen towel, (there is no need to spin it to dry). Core the apple and cut into wedges. (If you are using an immersion blender grate the apples, skin and all, and chop the parsley.)
Add all the ingredients into a blender or the bowl of a food processor with 1/4 cup of cold water and 2 ice cubes, (smash the ice cubes if you are using an immersion blender.) Process all the ingredients until it becomes a liquid and you reach your desired consistency. Because of the apple this juice will seem thick and pulpy. You can add a little more water if you want to thin it out but careful not to make it too runny. Drink immediately or keep chilled in the refrigerator for an hour or so.
The blender is the best tool for making vegetable juices. I have good results using a food processor and an immersion blender. It takes a little longer, but you still get good results. If you use an immersion blender, blend all the ingredients in the container the immersion blender comes with or a quart size soup take out container. It is helpful to grate the apple and chop the parsley before mixing in a food processor or an immersion blender.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.