Good Morning Glory Muffins
One project of mine is to develop my knowledge and skills for baking with less sugar and develop recipes using no refined sugar. The challenging part of baking without refined sugars is, often sugar has more than one function in a recipe, especially in baked goods. Sugar not only adds flavor, it helps develop the structure and texture in desserts. Whipping sugar and butter together makes cakes and cookies that are tender, light and airy as well as tasting sweet. So, when baked goods do not contain refined sugar it is easy to create a dense and dry muffin, cake or cookie. I believe I averted that challenge and created my first low sugar / no refined sugar muffin with my Good Morning Glory Muffins. These muffins are loaded with healthy and fresh ingredients, and naturally sweetened and moist. They are tender without being weighted down from all the fresh ingredients. A great breakfast to start your day.
Traditional Morning Glory Muffins are easily adapted to a no refined sugar recipe because the grated carrots add a subtle sweet flavor. It also combines all-purpose and whole wheat flours in the recipe. For my recipe, in addition to using grated carrots, I added grated zucchini, grated apples, apple sauce and Medjool dates. The grated carrots, zucchini, and apples I used for texture and flavor, while the applesauce and dates help sweeten the muffins. Apples and dates have a lot of natural sugar and melt when baked into muffins and cakes. They also have a lot of fiber. This helps slow down the digestion which is important to anyone who is counting carbs or watching their blood sugar.
The grated zucchini, grated apples and applesauce provide a lot of moisture. To prevent the muffins from getting soggy, I recommend squeezing out some of the water in the zucchini and apple. You do not have to squeeze them dry but getting rid of most of the water is helpful in creating a tender muffin.
What experts know about reducing sugaring baking recipes from Food 52
Good Morning Glory Muffins
What I like about these Morning Glory Muffins is they are moist without being heavy and have subtle flavors including the sweetness. You definitely will taste the wheat, but it is not dry tasting. How sweet the muffins tastes depend on how well the chopped dates are incorporated throughout the muffin batter. I do not believe they need more dates in the muffins, otherwise they would be too sweet. Also, Good Morning Glory Muffins are hearty muffins without being heavy, so they won’t weigh you down.
Normally I love bold flavors, but with this recipe the spices create a deliberate subtle flavor profile. Even though I believe there is no such thing as too much fresh ginger, I wanted that flavor to come intermittently between bites like a surprise citrusy-ginger wake up call. The cinnamon is subtle as well, so it won’t over take the muffin flavor. However, each spice is easily adjusted to suit your taste. Often, cinnamon and fresh ginger contribute a sweet flavor in baked goods even though by themselves they are not sweet at all.
Switch it Up
When I first taste tested my Morning Glory Muffins, I thought they needed extra sweetener, so I added a small amount of honey. However, if the dates are evenly mixed in the batter, each muffin should taste sweet without the extra honey. I do not recommend adding more honey as the flavor will overpower the muffins. You can substitute the honey with maple syrup or agave syrup. If you want less sugar, please feel free to omit the honey or, keep the honey and reduce the amount of dates to 3.
Also, to keep these Morning Glory Muffins in the low sugar category, I did not add raisins. Like dates, raisins contain a lot of natural sugar and I was concerned adding them it would make the muffins too sweet. If you are not concerned about the amount of sugar in your muffin add no more than a 1/2 cup (125 ml) of raisins and you will enjoy a sweeter muffin more characteristic to a traditional Morning Glory Muffin.
Grated unsweetened coconut is also a nice addition adding another element in texture and flavor. Add up to a 1/2 cup (125 ml) unsweetened flaky coconut.
Determining when the Good Morning Glory Muffins are done
The hardest part about making these muffins is determining when they are done. Because of the amount of vegetables in the recipe and all the moisture from the zucchini, apples and eggs the traditional toothpick test is not reliable here because the batter does not cling to the toothpick. However, I still recommend using a toothpick to check for doneness. Instead of looking at the toothpick to see if there is any wet batter clinging to it, touch the end with your finger tips to feel if it is sticky and moist. If it is, the muffins need to continue baking. When the tooth pick feels on the dry side of moist and is not sticky, the Morning Glory Muffins are done.
Additional clues the muffins are done baking are the color and if the muffins spring back when you lightly touch the muffin tops. They should have a nice golden brown color and spring back into shape after you touch the muffin tops.
Nutritional Information for Good Morning Glory Muffins
According to My Fitness Pal calorie and nutrition calculator, when made according to my recipe each muffin has 203 calories. Has 7 grams of fat (11% DRV), of which 1 gram is saturated fat, 4 grams are monounsaturated fat and 2 grams of polyunsaturated fat, plus 0 trans-fat. Each muffin has 31 grams of cholesterol (10% DRV) which comes from the eggs. All other ingredients do not contain any cholesterol. Other nutritional points of interest are: Sodium 143 mg (6% DRV), potassium 217 mg (6% DRV), total carbohydrates at 34 g (11% DRV), with dietary fiber at 7 g (30% DRV), and sugar at 10 g. Also, each muffin contains 4 g (8% DRV) of protein, 41% Vitamin A, 16% Vitamin C, 15% Calcium and 10% Iron.
Because of the power of the sugar lobby, nutritional labels do not show the Daily Recommended Value (DRV) for sugar. If must be a concerning percentage if the sugar industry does not want us to know. I was hoping to get these muffins in the single digits, but with 7 grams of dietary fiber I believe they are relatively low in sugar.
More recipes using no refined sugar or less sugar.
Low Fat Granola you can adjust the amount of sugar in the recipe by reducing the amount of dried fruit. Using fresh ginger instead of crystallized ginger is also a great way to cut back on the sugar.
Honey Roasted Peanut Butter Cookies
Good Morning Glory Muffins
This muffin recipe is my adaptation for a low sugar Morning Glory Muffin. There is no refined sugar and are loaded with lots of fresh ingredients like apples, zucchini, sweet carrots and Medjool dates. These muffins are not sweet but will contain some sweet bites depending on how many dates are scattered about in each muffin. They are a delicious and healthy choice for breakfast.
For extra protein, serve with ½ cup (66 ml) low-fat cottage cheese or yogurt. Or Laban a Lebanese cheese made with yogurt.
Best served warm and the day it is made. Serving size =1 muffin.
Ingredients
- ½ cup 43 g shelled walnuts
- 1 ¼ cup 179 g all-purposed flour
- ¾ cup 120 g whole wheat flour
- ½ tsp 2 g Kosher salt
- 2 tsp 10 g baking powder
- ½ tsp 1 g ground cinnamon
- ½ tsp freshly grated nutmeg less than a gram
- 1 ½ tsp minced fresh ginger 7 g
- 4 Medjool dates 62 g minced
- 1 zucchini 8 oz / 239 g about 1 2/3 cups grated
- 2 carrots 6 ½ oz / 185 g 1 packed cup grated
- 1 apple 6 ½ oz / 185 g ¾ cup grated
- ½ cup 125 ml apple sauce
- 2 large eggs lightly beaten
- 1/3 cup canola oil or 1/3 cup melted coconut oil
- 1 tsp vanilla
- 1 TB honey
Instructions
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Preheat the oven to 375°F/ 190°C / Gas Mark 5 and place the rack in the middle position. Spray each muffin cup with cooking spray. Soak up any excess oil with a paper towel. Or fill each muffin cup with a paper liner.
Toast the walnuts
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Heat a small skillet over high heat for 4-5 minutes. Add the shelled walnuts to the skillet and shake the skillet to move the walnuts around the pan. Keep the walnuts in motion by moving the skillet back and forth, shake the skillet or toss with a spoon. The walnuts are toasted when you begin to smell a nutty scent, about 30 seconds. Do not let the walnuts brown or burn.
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Immediately turn off the heat and pour the walnuts onto a cutting board to cool. Chop the walnuts to small bite size pieces. Set aside.
Prepare the Zucchini and Apple
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Place the grated zucchini in a fine mesh strainer and squeeze out most of the excess water. Squeeze several times to get as much water out. Place on a plate and reserve.
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Add the grated apples to the fine mesh strainer and squeeze out some of the water from the apples. Place on the plate with the zucchini. Add the grated carrots to the plate. Set aside.
Make the batter
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Add the all-purpose flour, whole wheat flour, baking soda, Kosher salt, cinnamon, nutmeg, minced ginger to a large mixing bowl. With a wire whisk, stir until all the ingredients are evenly incorporated.
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Add the minced dates into the flour and toss the dates around to coat with flour. Use your hands to separate the clumps of chopped dates to get them evenly distributed in the flour.
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Slide the grated zucchini, grated carrots, grated apples, and chopped walnuts into the flour mix and stir to mix.
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Add the applesauce, canola oil, eggs, vanilla, and honey then stir to mix. Carefully stir until all the ingredients are evenly incorporated. You want to be careful to not over mix the batter, but it does need to get all mixed together. It is a thick batter.
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Scoop up a heaping ¼ cup of batter with a dry measuring cup and pour the batter into a muffin tin. Repeat to fill all 12 muffin cups. Divide any remaining batter around to even out the muffins.
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Bake in the oven for 35– 40 minutes, or until the muffins are golden brown and the top of the muffins spring back when touched. Also, when a toothpick is no longer sticky to touch after it was inserted into the center of a muffin.
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Remove from the oven and cool the muffins in its' pan placed on a cooling rack for 15 minutes. After 15 minutes, cool in the muffin tin, or remove each muffin and cool on the rack.
Best eaten the day they are made, but will last for 2-3 days stored in an air tight container. Reheat in a microwave or oven.
Can be frozen individually wrapped in plastic wrap and stored in a Ziploc bag in the freezer for up to one month.
Recipe Notes
Because there is a lot of fruit and vegetables what have a lot of water it creates a very moist muffin. The traditionally reliable toothpick method of checking to see when a baked good is done, does not work here. No crumbs and batter cling to the toothpick even when they need more baking.
I still recommend using a toothpick, but in a different way. After 30 minutes, insert a toothpick into the middle of a muffin and take it out. Pinch the end of the toothpick that was inside the muffin, if it feels very moist and sticky, the muffins need more time. The muffins are done when the toothpick feels on the dry side of moist, plus is not sticky. These muffins take longer to bake because of the amount of moisture in the batter, anywhere from 35 to 45 minutes.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
What to Feed the Groomsmen? Grilled Chicken with Garlic Herb Marinade
I have the pleasure of providing lunch for my son Evan, and his 8 groomsmen this weekend. Visualizing the amount of food required for a group of hungry men brought me back to Evan’s high school and college days when I had to feed Evan and his friends after a swim meet. Swimmers require a lot of calories on any given day, and the amount of food they eat is phenomenal. Fortunately, the groomsmen do not have the same appetite as Evan’s teammates had. Yet in the back of my mind the question remained, what to feed the groomsmen? I went around and around about what food to order and finally came up with the idea of doing it myself and make sandwiches with grilled chicken and grilled flank steak.
Of course, it would be easier to order sandwiches from the venue, but the cost for sandwiches was equivalent to a 5 course meal. Additionally, the wedding venue is a resort in a rural area and there is no other place nearby to order food. Making the lunch myself, is the next best option. Fortunately, the venue is just over an hour away from home and I will have a full kitchen in my suite. These perks allow me to feel confident that I can cook everything at home and keep the food fresh once I am at the resort.
Lunch Menu
Even though it may seem like I am feeding an army, Evan gave me direction to keep the food simple without a lot of munchies with dips, salsas, and desserts. His concern is if there is a lot of food to munch on after they are all dressed, someone, himself included, will spill or drip on their clean and pressed white shirt or their new suit. I totally get that, and I do not want any spills on my gown either. Even at 28 years old spills happen, and white shirts and fancy new suits are an easy target. So, the menu is simple, make your own sandwiches with grilled chicken or grilled flank steak, lettuce, tomato, avocado and condiments on sourdough bread. On the side, only chips. No dip. No salsas. No dessert.
It may sound sparse, but I know the sandwiches will fill them up and keep the groom and groomsmen satiated well past the wedding ceremony. Everyone appreciates having a nice lunch, but the focus on Saturday afternoon is not the food, it is the bride, the groom and getting ready for their upcoming wedding.
Because the menu is limited, and for a special occasion, I wanted to provide sandwiches made with real meats, not processed cold cuts. Garlic and herb marinated, grilled chicken and steak make delicious sandwiches that are not the usual fare. Especially when they are made on Evan’s favorite bread, Joe’s Dough sourdough batard. Between my husband’s homemade sourdough bread and my marinated and grilled meats, both of us contribute to the meal that gives the groom and groomsmen something special to eat, even though it’s only a sandwich.
Grilled Chicken
The marinade is a basic one, with lots of garlic and dried herbs, mustard, vinegar and olive oil. Chicken, especially boneless, skinless chicken breasts, get mushy if they marinate for too long so I keep that time period for a maximum of four hours. First, I pound the chicken flat then season both sides with Kosher salt. Then make the marinade. Once the chicken is coated in the marinade, it then rests on the counter for 30 minutes. Marinating the chicken at room temperature gives the seasoning a jump-start to penetrate the meat because the chicken absorbs the marinade faster when warm then when cold. After 30 minutes, I place the chicken in the refrigerator to marinate until 30 minutes before it is time to grill the chicken.
I have no qualms about letting my chicken rest on the counter at room temperature for 30 minutes because I have air conditioning and it is not too hot and humid. If you do not have air conditioning and it is hotter than hot, be wise and place the chicken in the refrigerator once it is coated in the marinade.
For even cooking I recommend pounding the chicken breasts with a meat mallet to an even thickness between two pieces of plastic wrap. The plastic wrap protects the chicken meat and prevents the chicken from sticking to the surface of your counter. Also, the chicken breast gets a nice flat surface to build a sandwich on.
Depending on the size of each chicken breast, cut the chicken breast in half on a diagonal. This way you get two pieces of chicken that will easily fit on the sandwich bread. Plus, you get enough for two grilled chicken sandwiches from one breast.
Mix it up
Making a sandwich with lettuce, tomatoes and avocado gives the option of making a grilled chicken salad instead of a sandwich. For people who eat a Paleo, or no carb diet, you can provide your guests with the food they eat without you having to make an extra dish.
Make the grilled chicken with either boneless, skinless chicken breasts or thighs. The photographs in the post, picture the sandwiches and grilled chicken made with grilled chicken thighs.
For vegetarian diets bring some extra cheese like mozzarella, or Munster cheese to make a cheese sandwich with the same vegetables used for the grilled chicken sandwiches. Or, make a salad with cheese. The cheese will also pair well with the grilled chicken and steak.
For vegan diets, grill some tofu or tempeh.
If the weather turns bad, sear the chicken on the stove using a grill pan, then finish the cooking in the oven. Add some chicken stock or white wine to the baking dish with the chicken to keep it moist and make pan juices. This makes a delicious grilled chicken dinner.
Make one of these salads with leftover grilled chicken, Chicken Salad with Yogurt Avocado Dressing, or Chicken Salad with Orange Saffron Dressing
More sandwich recipes in my post, Easy Picnic Ideas for the Summer.
Make a sandwich with Sherry Marinated Grilled Flank Steak
Grilled Chicken with Garlic Herb Marinade
An easy grilled chicken recipe with a classic marinade of garlic and dried herbs. This recipe it easily prepared with boneless-skinless chicken breasts or thighs and makes delicious sandwiches.
Depending on the size of the chicken thighs or breasts you can get 5 to 6 sandwiches. I had a 2 lb (1 k) package of chicken thighs that totaled 5 chicken thighs. A decent serving size per sandwich is 4 oz (125 g) of meat. American chicken breasts are large and range anywhere between 7 - 9 oz (200 - 250 g).
See Notes for directions for stove top grilling method.
Ingredients
- 2 lb (1 K) boneless skinless chicken breasts or thighs
- 1 tsp Kosher salt
- 3-4 cloves garlic minced
- 1 ½ tsp Dijon mustard
- 2 TB sherry vinegar
- 1 tsp dried onion flakes
- ¼ tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried rosemary
- ¾ tsp Worcestershire sauce
- ¼ cup 75 ml extra virgin olive oil
- ¼ cup chicken stock optional
Instructions
Prepare the Chicken
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If you are using chicken breasts, pound the chicken breasts with a meat mallet between two pieces of plastic wrap, until you get an even thickness. About a half-inch (1 cm) thick is ideal, but you do not what the chicken beasts to get torn apart. Place in a baking dish large enough to hold all the chicken.
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Sprinkle kosher salt over the chicken thighs or breasts on both sides. Let the chicken rest in a baking dish just large enough to hold the chicken on the counter while you prepare the marinade.
Make the Marinade
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In a small bowl, mix together the garlic, Dijon mustard, vinegar, onion flakes, oregano, basil, rosemary, and Worcestershire sauce until thoroughly mixed together. Add the olive oil and mix until well incorporated.
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Pour the marinade over the chicken and turn the thighs or breast over to cover both sides of the chicken. Cover the chicken in the baking dish and rest on the counter for 30 minutes.
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After 30 minutes place the chicken in the refrigerator and marinate for a couple of hours.
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30 minutes before grilling take the chicken out of the refrigerator and rest on the counter.
Prepare the Grill
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20 minutes before grilling, prepare the grill according to your specifications.
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When the coals are ready, push them over to one side to create two areas, one for direct heat and the other for indirect heat. Oil the grill.
Grill the Chicken
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When the grill is hot, place the chicken top side down on the grill over the coals. Grill for two minutes then rotate the chicken 45° and grill for 2 more minutes. Turn the chicken over on the other side and repeat the same grilling process.
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Transfer the chicken to the side of the grill with indirect heat and cook until the chicken is done, internal temperature 165°F / 74°C .
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Remove from the grill and rest for 15 minutes.
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Serve as is or make into sandwiches.
Recipe Notes
To make the chicken with a stove top grill.
Preheat the oven to 375°F / 190°C / Gas Mark 5. Position the rack in the middle position. Place a grill pan on the stove and turn the heat to high. Just before the pan starts to smoke, spray the pay with cooking spray. Turn the heat down to medium high and sear the chicken as directed using an outdoor grill, for two minutes then rotate at a 45° angle and grill two minutes more. Turn the chicken over to the other side and grill for two minutes. You may need to cook the chicken in batches.
Transfer the chicken to a baking pan just large enough to hold the chicken. Pour the chicken stock in the pan and bake the chicken until done. The juices from the chicken run clear when pierced with a fork and the internal temperature is 165°F / 74°C. Start checking for doneness after 10 minutes. Depending on the thickness of your chicken and if they are thighs or breasts, it could take from 10-25 minutes.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
Four the Love of Cheese Pizza
Out of curiosity I wanted to know just how much pizza Americans eat. The information is a couple of years old, but according to an article in Food Network Dish, Americans eat over 6,000 slices of pizza over the course of their lifetime (Reiter, Amy FN Dish, News, 2015). 6,000 slices of pizza is difficult to imagine, but for some odd reason I thought it was more, Yet the other surprise is, according to The Pizza Joint, a pizza trivia website, pepperoni is America’s favorite pizza. I would have put money down that the Americans favorite pizza is cheese pizza, especially with extra cheese.
Four Cheese Pizza
In our household, if I bought pepperoni, my sons would devour every crumb of pepperoni pizza, so I should not be surprised at that statistic. Their next favorite is cheese pizza, especially our homemade Four Cheese Pizza. Globs of melted cheese oozing off pizza slices appeals to everyone’s inner cravings. I can just see the scramble to grab the first slice of cheese pizza hot out of the oven with the strings of melted cheese stretching away from the pizza pie. Ah, don’t you just want to scoop up all those stings of melted cheese and layer it on top of your slice?
I made this recipe with a blend of mozzarella cheese, Italian Fontina cheese, Asiago Cheese, and Romano Cheese. It is a nice blend of creamy good melting cheeses with harder sharp tasting cheeses for contrast. The mozzarella and fontina cheese get mixed together, then sprinkle a layer of grated Asiago over the top so it stands out. Once the pizza is done baking, I sprinkle finely grated Romano cheese over the top and watch it melt as it hits the hot cheesy surface.
The reason I add the Romano cheese after the pizza is done, is to prevent the Romano cheese from burning. Those crispy burnt layers of cheese taste great in a lasagna, but people like crispy pizza crust, not crispy cheese with their slice.
Putting it together
Just like my post for Pesto Shrimp Pizza, I did not include a pizza dough recipe. If you want to try your hand at making pizza dough, try Jim Lahey’s No Kneed Pizza Dough. Or, try this pizza dough recipe from The Kitchn. I have yet to test this recipe so please let me know how you like it.
The down side to making pizza dough is, it requires advance planning in order for it to get done in time. Yet there is a reasonable alternative, buy a store made pizza dough. This makes Friday night pizza more doable.
The cheese pizza recipe has a quick tomato sauce with lots of garlic and fresh basil. It is easy to make while you are waiting for the oven to preheat and the dough to come up to room temperature. All that is left to do is grate the cheese. For more detailed information about making pizza and special equipment please read my post for Pesto Shrimp Pizza, (linked above).
Four Cheese Pizza
A delicious cheese pizza made with a blend of mozzarella, Italian Fontina, Asiago, and Romano cheeses. The mozzarella and Fontina cheeses have a creamy base and are good melting cheeses, while the Asiago and Romano cheese provide a sharp contrast and make all the cheeses pop.
Garnish with fresh basil and red pepper flakes.
Makes one 10-inch (25.5 cm) pizza. For a larger pizza adjust the ingredient proportions as needed.
Ingredients
Tomato Sauce
- 1 14.5 oz (411 g) can whole peeled tomatoes
- 1 TB olive oil
- 2-3 cloves garlic minced
- ½ tsp dried oregano
- Pinch of Kosher salt
- 1/2 tsp of granulated sugar
- 6 leaves basil chiffonade sliced
Cheese Pizza
- 1 7 oz (200 g) Pizza Dough
- 3 TB (45 ml) Tomato Sauce
- 3 oz (75 g) grated low moisture mozzarella
- 2 oz (50 g) grated Italian Fontina cheese
- 1 oz (25 g) grated Asiago cheese
- ½ oz (15 g) grated Romano cheese
- Fresh Basil leaves for garnish
Instructions
Prep
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One hour before you want to bake the pizza, preheat the oven to 500°F 250°C/ Gas mark 8
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If you are using a pizza steel or stone, place it on a rack according to the manufacturer’s directions.
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Place the pizza dough on the counter and rest for one hour before baking.
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Mix together the grated mozzarella and Fontina cheese and set aside. Keep the Asiago and Romano cheeses separate.
Make the tomato sauce
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Place a fine mesh strainer over a bowl. Cut the tomatoes in half and squeeze out the seeds and remove the core over the strainer. Place the tomato halves into another bowl. Press out the juices from the seeds and core pieces in the strainer. Pour the tomato juice in the bowl with the tomatoes and blend with an immersion blender or add to a blender. Process until smooth.
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In a 2 quart sauce pan over medium high heat, add the olive oil and heat until shy of smoking. Add the minced garlic to the sauce pan, aiming away from the hot spot in your pan. Cook for a minute then add the puréed tomatoes. Turn down the heat to medium low and simmer for one two minutes. Add the salt sugar and half the basil then simmer for about 10-15 minutes. Turn off the heat and add the remaining fresh basil. This can be made in advance and stored in the refrigerator in a sealed container for two days.
Assemble the pizza
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When it is time to bake your pizza, sprinkle some flour over a pizza peel and set aside. Or, place a piece of parchment paper over a rimmed sheet pan large enough to hold a 10-inch (25.5 cm) pizza. Lightly spay with cooking oil on the parchment paper.
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Flour your work surface and your hands and pour the pizza dough onto your surface. Press down on the dough with your fingertips and shape into a circle. Drape the dough over the tops of both hands, shaped in a loose fist. Let gravity and your thumbs stretch out the pizza dough to a 10-inch (25.5 cm) circle. Use your thumbs to stretch out the edge and rotate the dough around. Do not pull out from the center of the dough.
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Place the dough on the prepared pizza peel or sheet pan. Check to make sure the pizza is not sticking to the peel by shaking the peel back and forth. If it is sticking add more flour to the peel. If you have any holes, patch them up so the topping does not ooze out while baking.
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Spread the tomato sauce in an even layer over the pizza dough, leaving an inch border around the pizza. Check to make sure the pizza is not sticking to the peel. Sprinkle all the cheeses, except the Romano cheese, over the tomato sauce in an even layer. Shake the peel back and forth to make sure it is not sticking to the peel.
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Bring the pizza on the peel over to the oven and aim toward the back of the baking stone or steel. (If you are using a sheet pan, just place it on the rack and bake). Slide the peel towards you and shake off the pizza so it slides onto the baking stone or steel.
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Bake for 6 minutes, or until the pizza is golden brown and the cheese is bubbly. Half way through baking, turn the pizza from front to back for even baking.
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Remove the pizza from the oven by using a spatula to slide it onto a pizza peel. Slide the pizza onto a cutting board or pizza pan. Sprinkle the Romano cheese and remaining fresh basil leaves over the pizza and serve immediately.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
Pesto Shrimp Pizza with Asparagus Ribbons
We are a family of shrimp and pizza lovers and came up with a great way to combine the two, shrimp pizza. Shrimp is an unexpected pizza topping but it works, especially paired with basil pesto and thinly sliced asparagus. Additionally, this pizza recipe was a great way to sneak in some extra vegetables into my vegetable leery children.
Pizza night started as a family tradition when my husband began baking bread and learning about making sour dough starter. It was his weekend night thing to do with our sons. His pizzas spoiled us forever for once you taste good quality homemade pizza dough and pizza it is hard to go back to the usual.
Even though Joe is still baking bread with a starter, we took a break from making pizza on a weekly basis because it is just the two of us living at home. However. I want to change that because homemade pizza not only tastes incredible, but it is fun to do. I find whenever we make pizza for a crowd, our guests, either friends or family, love pitching in or watching the pizzas being made. Everyone hangs out in the kitchen and it is just one big happy, loving mess.
Pizza Dough for Shrimp Pizza
I do not have a dough recipe prepared for my shrimp pizza. I am still developing my pizza dough recipe and testing others to find an easy recipe with a little sour flavor and gets nice and crispy. Plus, my husband’s recipe is in the family archives and needs extra time to re-develop.
If you want to try your hand at making pizza try, Jim Lahey’s No Knead Pizza Dough. Although you need to make this at least a day in advance, it is relatively easy to make. I tested this recipe a couple of times and found it reliable, light crust with some crisp crunch. It shapes nicely and cooks up evenly.
Fortunately, it is easy to purchase pizza dough either at your favorite grocery store or a local pizza parlor. Some pizza parlors sell their pizza dough, so it is worth asking. We have a local family market that makes pizza and sells fresh pizza dough which is great for last minute homemade pizza cravings.
Special Equipment for Making Shrimp Pizza or any Pizza
If you are going to start making pizza, even if you use store-bought pizza dough, there are a couple of pieces of equipment that make pizza making easier. First, if you can only buy one item, I recommend buying a pizza peel. With a peel in hand, sliding a freshly prepared pizza onto a pizza stone or pizza steel is a breeze. Without one, you need a baking sheet, like a large cookie sheet or rimmed sheet pan and prepare the pizza directly on the pan.
Also, get a long-handled and wide spatula, like ones used for outdoor grilling. They help to safely slide the pizza around in the oven and onto the pizza peel. We have two spatulas, one being so old we can’t bear to throw it away. It is the perfect size and shape for bread and pizza baking, so we tape it up with aluminum tape to secure it. It still works, and we have yet to find a good replacement. Unfortunately, they just don’t make this shape and size any more.
Bench scrapers are nice to divide the dough in half, or scrape the dough out of the bowl, but they are not necessary.
However, if you want to get serious about making pizza, investing in a baking stone or baking steel is worth it. I also use mine when I bake pies, tarts and galettes. If they are too expensive, place a rimmed baking sheet pan upside down in the oven when you are preheating it. The surface will get very hot and do a similar job as the baking stone or steel does. Place a baking pan with the pizza on top of the upside down sheet pan, the large hot surface area helps crisp up your pizza crust and even browning on the bottom crust.
Pesto Shrimp Pizza
To make Pesto Shrimp Pizza, use my basil pesto recipe and smear a few table spoons of pesto over the surface of the pizza. You can make the pesto with or without the cheese as both options taste great.
I lightly season the peeled shrimp with Kosher salt, ground garlic and red pepper flakes. Because there is no acid added to the shrimp, the shrimp can marinate in the seasoning without getting mealy and starting to cook. I prefer granulated garlic because minced fresh garlic easily burns when cooked under such hot temperatures. Burnt garlic gets very bitter and I do not want that flavor dominating the pesto and the shrimp.
Honesty, the most difficult thing to do is slice the asparagus spears into thin strips. Feel free to cut them any way you prefer. I like my pizza vegetables to easily bite into without pulling off half the toppings or the whole thing at once. With the asparagus sliced thin they cook up quickly and are easy to bite into. You may also want to cut the asparagus sliced in half across the middle depending on how big your pizza is.
Final Touches
Once the pizza is baked, squeeze lemon juice over the top and add some Romano cheese and other garnishes. My pickled red onions add a nice touch to this pizza as well.
This recipe makes one 10-inch (25.5 cm) pizza, which if you follow Jim Lahey’s pizza dough recipe is one of the four dough balls from his recipe, about 7 oz (350 g) each. A 10-inch (25/5 cm) pie is a reasonable size for two normal persons, athletes and teenage boys count this pizza size as one serving.
Most pizza dough you buy in the store is larger and usually makes around a 12-inch (30.5 cm) or larger pizza. If you are using a store-bought dough, you will need to increase the toppings accordingly. Though, that is the beauty of homemade pizza, the only thing you must pay attention to exact measurements is for making the dough, everything else is easily adjusted to suit your style.
Enjoy your homemade pizza and please share your photos with me on my Facebook page or Instagram @lemonthymeandgigner.
Pesto Shrimp Pizza
Pizza night in a lot of fun, especially when you make one with shrimp and pesto. Extra vegetables, like thinly sliced asparagus and chopped marinated artichoke hearts add textural contrast and flavor to the pesto and the shrimp. Makes on 10 inch (25.5 cm) pizza
Most store bough pizza dough makes a larger pizza pie, about 12 inches, 30.5 cm. Adjust the ingredients accordingly, so you have a nice sample of shrimp and vegetables and an even coating of pesto.
Ingredients
- Pizza Dough about 7 oz (200 g) for a 10 inch (25.5 cm) pizza see blog post for recommendations
- Basil Pesto sauce 3 TB (35 g) depending on size of pizza
- 9 large shrimp about 5-6 oz (150 - 175 g)
- 2 TB divided Extra virgin olive oil
- ¼ tsp Kosher salt
- ¼ tsp ground garlic
- Pinch of red pepper flakes.
- 6 asparagus spears
- 2 marinated artichoke hearts in oil
- Garnish with juice of half of lemon grated cheese, pickled red onion (optional), and fresh ground black pepper
Instructions
Prepare the toppings
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If using, follow the instructions for preheating your pizza stone or pizza steel. Preheat the oven at 500°F/ 250° C / Gas Mark 8 for one hour before baking the pizza.
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Take the pizza dough out of the refrigerator 1 hour before baking. Let is rest on the counter in the container.
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While the oven is preheating, prep the ingredients. Clean the shrimp and remove the shells and vein. Add the shrimp to a bowl then mix in a shy tablespoon of extra virgin olive oil, Kosher salt, ground dried garlic and red pepper flakes. Mix until the seasonings are well incorporated. Cover the bowl with plastic wrap and place in the refrigerator.
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Trim off the tough ends of each asparagus spear, about an inch and half from the bottom. Slice each spear lengthwise in half, then cut each half in half lengthwise. Place the asparagus on a plate and drizzle a light coating of olive oil , shy tablespoon, and a pinch of Kosher Salt over the asparagus and toss with our hands until the oil and salt are well incorporated. Set aside.
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Cut the artichoke heart wedges, in half lengthwise and rough chop. Set aside.
Assemble the pizza
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Sprinkle your pizza peel with flour and set aside. Or, if you do not own a pizza peel place a piece of parchment paper on a large rimmed baking sheet, large enough to hold a 10-inch (25.5 cm) pizza. Lightly spray the parchment paper with oil spray.
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Shape the dough. Sprinkle flour over your work surface so the dough does not stick and flour your hands. Pour out the dough and press down on the pizza dough with your fingertips to flatten and shape it into a circle. Drape the dough over the tops of both hands and stretch and shape the dough using gravity and your thumbs until the dough is about 10-inches (25.5 cm) in diameter. Don’t pull the dough but use both your thumbs to stretch out from the edge, not the center, and rotate the dough in a circle.
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Drape the pizza dough on your prepared peel or pan, slide the peel back and forth to make sure the dough does not stick to the peel.
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Spread the pesto evenly around the pizza leaving about an inch (2.5 cm) border. Sprinkle the asparagus evenly over the pizza, then the shrimp and finally add the artichoke hearts. While you are adding the toppings, repeat the slide test making sure the pizza dough is not sticking to the peel with the extra weight.
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Bring the peel over the oven and insert the peel towards the back of the baking steel or stone. Encourage the pizza to slide off the peel and onto your pizza stone or steel, by moving the peel back and forth until you can slide the peel out while the pizza slides off. Bake for 6 minutes or until the shrimp is cooked and the crust is golden brown. Optional, half way through the baking turn the pizza around, front to back for even browning. The BBQ spatulas are perfect for this job. Always be careful not to touch the baking stone or steel. They are seriously hot, and you can get a nasty burn.
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Remove the pizza from the oven by using long BBQ spatula, careful not to touch the steel or stone, and slide it onto the pizza peel.
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Slide the pizza onto a metal serving platter or cutting board. Squeeze the lemon juice over the pizza then lightly sprinkle grated Romano cheese. Scatter a few slices of pickled red onion and grind fresh black pepper over the pizza. Cut into equal size wedges and serve immediately.
Recipe Notes
Most store bough pizza dough makes a larger pizza pie, about 12 inches, 30.5 cm. Adjust the ingredients accordingly so you have a nice sample of shrimp and vegetables and an even coating of pesto.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
Almost Classic Nicoise Salad for Two
If you ever need something that will take you on a trip to the sunny shores along the Mediterranean Sea, enjoying a Nicoise Salad will do just that. It is a salad full of vibrant foods found in the Mediterranean and in particular the French Rivera. Originating from Nice, France, you can expect a Nicoise Salad made with warm sun ripened vegetables, cured black olives, anchovies, garlic and a garden of herbs reflecting the region’s abundant summer bounty from both land and sea. This is an elegant salad with attitude. It speaks in a loud and briny voice, yet it is never offensive because it’s beauty transports our senses to a sunset along the Côte d’Azur no matter how distant that may be.
Traditional Nicoise Salad
Nicoise Salad is one of my favorite salads. Even though I came to it from an adapted version, rather from an authentic source, I believe it is true in its concept. My research revealed what I knew as Nicoise Salad included several ingredients that are not necessarily “traditional”. Like most regional foods of classic cuisines there usually is a traditional version and the adapted versions built off the one traditional recipe. Yet, for Nicoise Salad, there is debate about what that one recipe consists of. Even in Nice, from restaurant to restaurant and house to house, you get a slightly different version all considered a classic. Despite the fact no one can agree on one “traditional recipe” there is consistent agreement about the essential ingredients that define a Nicoise Salad.
The definitive ingredients are: French green beans, also known as haricot verts, ripe tomatoes, black cured olives, preferably ones from the South of France, anchovies, garlic and fresh herbs, like Fines Herbs. Everything else like potatoes, lettuce, capers, tuna fish, marinated artichoke hearts, and hard-boiled eggs, are open for debate. Two of the add-ins, potatoes and marinated artichoke hearts, are highly debated as definitive ingredients, but lettuce, tuna fish and hard-boiled eggs are questionable, or optional as I like to put it.
My Nicoise Salad
Because my introduction to Nicoise Salad was in New York and not along the French Rivera, my idea for this classic salad includes many optional ingredients, especially tuna, potatoes and hard-boiled eggs. However, it is just these ingredients that turned my mind around about liking anchovies. Therefore, I do not consider them blasphemous because they compliment an essential ingredient in a Nicoise Salad. It was so long ago when I was first introduced to anchovies I barely remember it, What I do know is if you do not like them, open your mind to try anchovies in a Nicoise Salad and then make up your mind. Paired with the other salad ingredients, the anchovies strong fishy and briny flavor turn complimentary and not overpowering.
Now I love anchovies, especially with lots of garlic, and add them to many recipes, like Baby Artichoke Hearts with Anchovy Caper Sauce. These artichoke hearts make up a Nicoise Salad in its own right, just add some tomatoes, haricot verts and olives and you are good to go.
Including tuna, potatoes, anchovies, and hard-boiled eggs in one salad may seem over the top, but it is the salad I know and love. I could omit the tuna to feel more authentic, because tuna is the ingredient you rarely find in a Nicoise Salad in France, or so I’ve heard. Though I do believe tuna adds a nice flavor. Plus, if you use good quality prepared tuna from a jar or can, it makes a big difference.
The tuna I used is TonNino tuna (not an ad) in olive oil. It comes in a jar, is wild caught, dolphin friendly, Yellowfin Tuna. Plus, you can find it at most grocery stores. It had a mild tuna flavor that was very moist without a mineral-metallic aftertaste you get from canned tuna.
I have never made this salad with grilled or fresh tuna because there is enough preparation without it. Also, I believe fresh tuna will dominate the flavor and at $24 plus per pound, should be the featured ingredient. I am sure it tastes delicious, but call it by a different name, like Grilled Tuna Mediterranean Salad.
How to Compose a Nicoise Salad
Another Nicoise Salad debate is over how to assemble the salad. You’ll find in a lot of restaurants serve Nicoise Salad plated as a composed salad with each ingredient artfully placed on a platter with the dressing drizzled over the top. Another way to present the salad is to mix all the ingredients together, like salads usually are, with the salad dressing evenly coating all the fresh ingredients. Personally, I prefer the all mixed up style because I believe it tastes better that way. It is a perfect jumble of deliciousness compared to the composed salad.
As you can see in my photographs, I opted for the composed salad just because it photographs better. However, by dinner time I had everything all mixed up.
Making a Nicoise Salad becomes a personal choice of ingredients and appearance. The important consideration is always including ripe tomatoes, black cured olives, blanched green beans, anchovies, garlic, and a handful of fresh herbs. No exceptions. Everything else is up to you. Keep in mind Nicoise Salad is vibrant so don’t skimp on the garlic and anchovies. As you make this salad, think of hot summer days, dry heat, warm coastal breezes, salty air, and the best seasonal ingredients found around the Côte d’Azur . You will reward yourself with a trip to the French Rivera even when you are thousands of miles away.
Over looking the village of Banyuls Sur Mer, France and the Mediterranean Sea
Classic Nicoise Salad for Two
Take a bite, close your eyes then transport your senses to the Côte d’Azur on a hot summer day.
This recipe can easily be doubled and tripled in size to feed 4-8 people. You may need to adjust the dressing somewhat, but that is easily done.
Nicoise Salad is best eaten as soon as it is prepared. Arrange it decoratively in a bowl or platter or serve mixed together in a delicious jumble of fresh ingredients tossed with the vinaigrette. With all the ingredients at room temperature.
Ingredients
Nicoise Salad
- 2 Yukon gold potatoes about 8 oz (247 g) total
- 1 small onion peeled and cut in half
- 2 cloves garlic peeled and smashed and green germ removed
- 2-3 sprigs of thyme
- 2 eggs
- 4 oz (125 g) French Green Beans (Haricots Verts) ends trimmed
- ½ 4 oz ( 105 g) head of green leafy lettuce like Boston Bibb
- 1 6.7 oz (190 g) jar tuna in olive oil, such as TonNino
- ¼ lb. (115 g) grape tomatoes, cut in half use plum tomatoes when they are at the peak of the tomato season
- ¼ cup (75 ml) black cured olives
- 1 TB capers brined cured
- 4 anchovy fillets
- A handful of fresh herbs either Fines Herbs, tarragon, basil, chives, parsley
Anchovy Vinaigrette
- 1 clove garlic finely minced
- 2 anchovy fillets
- 1 TB minced shallot a small shallot about 1 oz or .5 g
- 1 tsp Dijon mustard
- 1 ½ TB red wine vinegar
- ¼ cup 75 ml) Extra Virgin Olive Oil
- A couple grinds of fresh black pepper
Instructions
Cook the ingredients:
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Fill a sauce pan with water and add the potatoes. Add about 3 tablespoons of Kosher salt to the pot along with a couple of thyme springs, onion and garlic cloves. Bring the water to a boil turn down the heat and gently simmer the potatoes until they are fork tender, about 25 minutes. Depending on the temperature of your simmering water will depend on how long the potatoes need to cook. I check the potatoes every 10 minutes so I do not over cook them.
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Once done, remove the potatoes from the sauce pan and set aside to cool.
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While the potatoes are cooking, fill a bowl with ice and water and set aside.
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If adding eggs to your Nicoise Salad, place the eggs in a sauce pan and fill the pan with water. Bring the pot to boil then turn down the heat to a gentle simmer. Cook the eggs for 7- 8 minutes. Ideally you want medium-boiled eggs when the yolks are set but not cooked all the way through, but not runny.
Turn off the heat and add the eggs to the ice bath. When the eggs are cool enough to handle, gently roll the egg back and forth on the counter to crack the egg shell. Peel off the shell, with the egg submerged in the ice bath for an easy peel. Set the eggs aside. If you are making these in advance, store the peeled eggs in a bowl with filled with water in the refrigerator.
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Make another ice bath for the green beans.
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Fill the pot you used for the potatoes or eggs with fresh water and bring to a boil. When the water comes to a boil, add a large pinch of Kosher salt and the prepared green beans. Once the water returns to a boil, remove the green beans and add them to the ice bath. Once cool, remove the green beans from the ice bath and place on a clean lint free kitchen towel and dry. Set aside.
Make the Vinaigrette
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If you haven’t already done so, mince the anchovy fillets, garlic and shallots then add to a small bowl.
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Add the Dijon mustard and vinegar and whisk until well incorporated. Continue to whisk and add the extra virgin olive oil in a slow and steady stream. Stop pouring the olive oil periodically to whisk and the salad dressing and make sure the dressing is emulsified.
Assemble the Salad
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In a large mixing bowl, add the lettuce leaves if using and pour about 2 teaspoons of vinaigrette over the leaves. Toss the leaves gently with your hands until the greens are evenly coated with the vinaigrette. Divide the lettuce between two large pasta bowls, or large salad plates. Or, arrange the lettuce on one platter large enough to hold the whole salad.
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If you wish peel off the potato skins, or leave them on. Slice the potatoes into bite size pieces. Also, if you want the green beans into smaller pieces, cut them in half.
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Arrange the green beans, chopped potatoes, chopped tomatoes, tuna fish, anchovy fillets, olives and capers over the lettuce. Drizzle the salad with the vinaigrette, making sure every add-in gets a coating of the salad dressing, especially the potatoes. Cut the eggs into quarter wedges or in half and arrange them on the salad.
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Serve immediately at room temperature.
Recipe Notes
If you choose not to add in lettuce, double the amount of fresh green beans to make up for the loss of a green vegetable. You may also want more tomatoes. Also, cut up the green bean into bite size pieces for ease and convenience.
When tomatoes are in season and perfectly sweet and ripe, substitute the cherry tomatoes with plum tomatoes or other sweet flavored tomatoes. Cut them up into generous bite size pieces.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
