Purée of Vegetable Soup
Oh baby it’s cold outside and nothing warms up a numb body better than a steaming hot bowl of soup. Purée of vegetable soup is an easy recipe made with ingredients typically found in a well-stocked pantry and refrigerator. Canned tomatoes, canned or fresh cannellini beans, onions, carrots and celery make up the foundation for this hearty soup. The additional ingredients, like herbs, spices and other vegetables, add extra body and flavor for a bright tasting vegetable soup with great depth of flavor.
My original intention was to create a hearty tomato soup recipe. I love tomato soup, especially when paired with a grilled cheese sandwich. Essentially, I did develop a tomato soup, but one with a blended flavor of tomatoes, aromatics and legumes. As a result, compared to a traditional tomato soup, the tomato flavor is less pronounced. I found the generous amount of mixed vegetables softens the tomato flavor, creating a hearty and fresh tasting blend of garden delights.
I love living where there are four distinct seasons, but during this dark and chilly winter, I sometimes need a reminder of the sunny and warm days to come. These short days with harsh and biting temperatures can make a person feel sad and extra hungry. Do you find your appetite increases during the winter? Mine does. I believe the body needs extra calories to maintain a normal body temperature. That is my theory but some scientists disagree.
If you find you are always craving something extra during the winter, instead of reaching for a bunch of crackers, or cookies, make a bowl of vegetable soup. Not only will it provide sustenance and warm you up, the bright color and taste will lighten your winter mood and give hope for the spring days to come.
Warming winter foods:
Beef stew with Horseradish Sauce
Cod Braised in Tomato Saffron Broth
Purée of Vegetable Soup
Ingredients
- 2 TB extra virgin olive oil
- 1 onion (about 9 oz / 254 g), minced
- 3 celery stalks about 8 oz /223 g, minced
- 2 carrots about 6 oz/ 165 g, minced
- 1 bay leaf
- 1/2 tsp Herbs de Provence
- 1/2 tsp Kosher salt
- 1/2 fennel bulb about 7 oz / 219 g, minced (optional)
- 3 cloves garlic minced
- 1/4 tsp red pepper flakes
- 1/4 cup 60 ml dry white wine
- 1- 28 oz can 800 g whole peeled tomatoes in purée
- 1- 15 oz can 425 g cannellini beans
- 2 1/2 cups 625 ml vegetable broth
- Freshly ground black pepper
Garnish
- 2 TB raisins
- 2 TB chopped walnuts
- 2 TB chopped celery leaves
- 1 TB extra virgin olive oil
- 1-2 tsp sherry vinegar or red wine vinegar
- Small pinch of salt
Instructions
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Heat extra virgin olive oil in a large stock pot over medium-high heat. Add the minced onion, celery, carrots and bay leaf. Cook the vegetables until they begin to get soft but not browned, about 5 minutes. While cooking occasionally stir the vegetables so they don't brown or stick to the bottom of the pan.
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Add the fennel and cook for 5 more minutes, or until the vegetables are soft.
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Add the minced garlic and red pepper flakes, cook until the garlic becomes fragrant, about one minute.
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Add the white wine and cook until almost evaporated.
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Cut up the tomatoes into 3-4 irregular size pieces and add them and their juices to the vegetables. Add the vegetable stock and cannellini beans. Cook for about 15-20 minutes or until the vegetables are very soft. Taste the soup after 7 minutes and correct the seasoning with more Kosher salt and or fresh ground black pepper.
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Turn off the heat and remove the pot from the stove. Remove the bay leaf and discard.
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Purée the soup with a blender or an immersion blender, until smooth or to your desired consistency.
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Taste and correct the seasoning with salt and black pepper.
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Garnish with croutons, your favorite garnish, or the celery raisin walnut garnish.
Garnish
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Put all the ingredients into a small bowl and mix together. Taste and correct the seasoning. Let the garnish sit for 15 minutes before serving. Serve room temperature with the soup.
Recipe Notes
You can make this soup any consistency you like. If you do not own a blender or food processor, keep it chunky. Add more stock to thin it out if you think it needs it.
To make it smooth with chunks of vegetables, strain out about 2 cups (500 ml) of the cooked vegetables from the soup before you purée it. Once the soup is puréed to your desired consistency, add the mixed vegetables back in.
For more pronounced tomato flavor, add a tablespoon of tomato paste to the pot of cooked vegetables before you add the tomatoes and other liquid ingredients. You may need more stock to thin out the consistency.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
Brussels Sprouts with Pomegranate Glaze
Most of us had, and possibly still have, foods we did not, or still won’t, eat. Currently, raw oysters are on my list of undesirable foods, but when I was a kid I disliked peas, mushrooms and Brussels sprouts. Honestly, it is a miracle I overcame any of my childhood food prejudices, especially vegetables. Mom only made frozen vegetables and she burnt them 8 times out of 10. Over time I grew to love all vegetables with Brussels sprouts being the last holdout.
About 15 years ago at a holiday celebration, a beautiful plate of Brussels sprouts was served with dinner. Up until then I did not give this cruciferous vegetable any thought or attention, but out of politeness and curiosity I put aside my childhood opinion and ate them. After one small spoonful of Brussels sprouts, my attitude changed forever. I cannot remember how my sister-in-law made them, but what I do remember was how surprisingly sweet they tasted. Even with the innate bitter components found in all types of cabbages, a tender and sweet flavor emerged. My sister-in-law’s meal tasted nothing like the Brussels sprouts of my childhood.
It is possible my attitude changed because now I tolerate bitter flavors. Whatever the reason, Brussels sprouts are one of my favorite vegetables during the fall and winter seasons. The key to delicious and sweeter tasting Brussels sprouts is cooking them properly. What I learned over the years is, they taste their best with fast cooking methods because the longer they cook the more bitter they taste. The cooking method that retains the most amount of nutritional benefits is steaming them. This is true for all vegetables. Yet, I like to sauté, braise or roast Brussels sprouts. Each technique creates a caramelized sear on the sprouts that add contrasting color and flavor. They are not as quick to prepare as green beans or asparagus,, but like most green vegetables they finish cooking within 20 minutes.
How to Cook Brussels Sprouts
This recipe uses two cooking methods. I first sear them in a hot skillet. Once they are nicely browned I add garlic, shallots and add some hot red pepper flakes then sauté them with the Brussels sprouts. For this recipe, I add the garlic after I sear the Brussels sprouts because I do not want the garlic to brown or burn. Then, I braise them in stock or water until they are just tender. I believe the steam from the liquid cooks them faster than they would if only sautéed. Plus the liquid gives the Brussels sprouts a nice coating for the pomegranate glaze to adhere to. Once they finish cooking, I add a glaze of butter and pomegranate molasses over the tender sprouts. It is just that simple.
The pomegranate molasses has a bitter-sweet taste adding just a touch of acid to brighten up the flavor. You can find pomegranate molasses at specialty markets, like Middle Eastern markets or Asian markets, or online. Or, you can make it. I recommend store-bought pomegranate molasses because it has a long shelf life. You can also use pomegranate molasses in a variety of recipes like, Muhammara.
There are so many variations for additions and garnishes for this meal. I added pomegranate seeds for a pop of color and compliment the pomegranate molasses. A touch of acid like lemon juice brightens the meal, but too much lemon juice, or any acid, will change the color to a drab green.
Other nice additions are crispy pancetta or fried prosciutto. Anything salty like cured meats or anchovies will cut out some of the bitter flavor. If you use anchovies, omit the pomegranate molasses.
Brussels Sprouts with Pomegranate Glaze
Ingredients
- 1.5 lbs (750 g) Brussels Sprouts
- 2 TB extra virgin olive oil
- 1/2 tsp Kosher salt plus more to taste
- 3 cloves garlic minced
- 2 cloves shallots thinly sliced in half moons
- 1/2 tsp Aleppo pepper or dried red pepper flakes
- 1/2 - 2/3 cup (125 - 150 ml) chicken stock, vegetable stock or water
- 2 TB butter
- 2 tsp pomegranate molasses
- Fresh ground black pepper to Taste
- Garnish with pomegranate seeds or fried slices of prosciutto, or crispy pancetta (optional)
Instructions
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Wash and dry the Brussels sprouts. Cut off the bottom stem then slice the Brussels sprouts in half lengthwise. Remove any loose outer leaves that are not in good shape.
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Add 2 TB of extra virgin olive oil to a very large skillet and turn the heat to medium-high. Once the olive oil starts to shimmer add the Brussels sprouts and lay them cut side down. Sear the Brussels Sprouts until golden about 2-3 minutes. Once seared to your desired color, stir them around then add the minced garlic and sliced shallots. Cook until the shallots start to soften, about 2 minutes.
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Add the stock or water, cover with a tight fitting lid and cook until the Brussels sprouts are tender in the middle, when pierced with a fork. about 7-9 minutes.
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When the Brussels Sprouts are tender, remove the lid and cook off any remaining liquid in the pan.
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Once the pan is just dry, add the butter, or 1 TB olive oil for a vegan dish, and pomegranate molasses, stir to combine. Taste and add salt and pepper to taste.
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Garnish with pomegranate molasses, lemon zest, and or crispy prosciutto.
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Serve immediately
Recipe Notes
If you are cooking for a large crowd, roasting Brussels sprouts is the easiest way to prepare them. Coat them in extra virgin olive oil and roast in a 400°F / 200°C oven for about 35 minutes on rimmed sheet pans. Turn them over from time to time during roasting. Add the pomegranate molasses immediately after they finish roasting with extra olive oil or melted butter and salt and pepper to taste.
© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
Hot Toddy Time
You know that feeling you get after spending hours outside in freezing weather? When you are so cold you forget what it’s like to feel warm. The freezing temperatures makes your muscles tense as if your shoulders are welded together and attached to your ears. Nothing feels right when a winter chill seeps into your bones. When I get that cold, the thought of sitting by a fire or taking a hot bath becomes a fantasy vacation. There is another solution for getting warm and that is sipping a Hot Toddy.
I’d almost forgotten Hot Toddies and its’ warming powers. Thanks to an outdoor fundraiser in February and an Irish Pub on 10th Ave, a distant memory defrosted from my archives. On a frigid February day, the westerly winds blowing off the Hudson River nearly defeated us. Our walk took us down a path from 42nd street to Battery Park, then back up to 23rd Street. Me and my co-conspirators were desperate to warm up. Our scheduled reward of a free pancake breakfast lost its’ appeal for something stronger, so we headed over to 10th Avenue and right into an Irish pub. Upon entering, our waiter accurately read our frozen expressions and sat us down at a table by the fire and suggested a Hot Toddy for our beverage.
A Hot Toddy. I immediately fell in love with this pub. Just the mention of this soothing cocktail made me relax. It also brought back memories of winter sailing with Dad on the San Francisco Bay. Winter in the Bay Area is nowhere near as cold as New York, but it is damp and that makes the air feel like it’s below freezing. Sometimes after a particularly cold day of sailing, Dad made Hot Toddies for “the crew”. His recipe was a simple one with boiling water, bourbon, honey, a drop of lemon, and a cinnamon stick. It wasn’t fancy, but it was the perfect remedy after a day of sailing through the fog. Even though my Hot Toddy only contained a drop of bourbon, I still felt its’ warming powers.
I associate Hot Toddies with outdoor winter activities, but don’t limit yourself to just one type of occasion. Any time you want to relax or warm up is perfect for Toddy time. It is a cocktail to sip and relax with, not a let’s go drinking drink. For centuries a Hot Toddy was prescribed to cure many ailments like a sore throat, a cold or anxiety. It is a soothing drink, not a strong one. However, as history has shown, this cocktail is open to interpretation and variation.
What I learned is, throughout history Hot Toddies were made with local ingredients like Irish Whiskey in Ireland, Rum or Brandy in the US, and Scotch in Scotland. It also originated in India, not Scotland as I thought. Now, there are many variations made with apple cider, tea, ginger ale, tequila, vodka, gin, or served with whipped cream on top. Personally, I am partial to the traditional recipe for a Hot Toddy because I believe the warming notes of caramel found in whiskey is integral to the flavor profile of the drink. You won’t find whipped cream topping my Hot Toddy either.
How to Make a Hot Toddy
It is a good idea to temper your glass, so the Hot Toddy stays hot for as long as possible. Use an 6-8 oz (185-250 ml) Irish Coffee mug or a glass suitable for hot beverages. Or, add a metal spoon into a glass and pour the boiling water over the spoon to prevent the glass from cracking.
My Hot Toddy ratio is 2 parts water, or other hot non-alcoholic beverage, to one part spirit: 4 oz (125 ml) hot water to 2 oz (60 ml) whiskey. I am partial to Irish Whiskey, like Jameson or Tullamore Dew, but a bourbon like Makers Mark with its’ smooth and sweet honey notes would taste nice in a Hot Toddy. In my opinion a natural sweetener, like honey or maple syrup taste best. Lemon juice and orange or lemon slices are a nice touch with woody spices. Add 1-2 spices so they do not compete with each other, or no spices at all. I enjoy the different spices because each sip carries a unique flavor from the steeping spices.
Hungry? Try Crispy Potato Skins with Smoked Salmon or Cheese and Chive Herb Bread with your Hot Toddy.
However you choose to make your Hot Toddy, try this traditional recipe, at least once. You will soon feel its mellow effects and warm to any occasion.
Hot Toddy
Ingredients
- 4 oz 125 ml boiling water
- 1 teaspoon honey
- 1 teaspoon fresh squeezed lemon juice
- 2 oz 60 ml Irish Whiskey or Bourbon
- 1 cinnamon stick
- 1 star anise optional
- 1 -2 cloves optional
- thin slice of lemon
- a quarter slice of an orange optional
Instructions
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Fill a drinking glass like an Irish Coffee glass, or a large snifter, or 6 oz glass mug, with hot water to warm up your glass. If your glass is not made for hot beverages, temper it by putting a metal kitchen spoon in the glass before you add the water. Keep your water hot in the tea kettle while you wait for your glass to warm up about 5 minutes.
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Empty your glass and add 4 oz (125 ml) of boiling water to your warmed mug. Use the spoon method again so your glass won't crack. Add the honey and lemon juice and stir until the honey is dissolved. Add the cinnamon stick, whisky and the lemon and orange slices, studded with a clove or two for garnish. Add a star anise if using. Drink while it is hot.
© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
South Indian Style Vegetable Curry
I love curries and I love vegetables, but when I cook them together, the vegetables just fall apart. Despite my best efforts, the cauliflower and sweet potatoes always break apart in the sauce. Vegetable curry is one of my favorite meals, but I was ready to give up on it. Fortunately, a few years ago I mentioned my frustration to one of my brother’s in law, and he suggested roasting the vegetables instead of boiling them in the sauce. His suggestion was so simple, but was the perfect solution to improve the curry’s texture.
The original recipe is from Fine Cooking, “South Indian Style Vegetable Curry” by Ellie Krieger, which I’ve made several times. Unfortunately, the vegetables went from perfect to overcooked in a matter of seconds. Roasting the cauliflower flowerettes and sweet potato chunks made a huge difference in appearance and taste. This technique developed vegetables with a firmer texture and a sweeter flavor. As a result, the curry sauce did not overwhelm the vegetables, but created more body to stand up against the complexity of the spices. My beloved vegetable curry recipe was reborn.
Not that the sauce needed more flavor, but I couldn’t stop myself and added an additional curry spice blend to the roasted vegetables. To compliment the existing spices in the vegetable curry recipe, I sprinkled Massale curry, over the cauliflower and sweet potatoes. It is a sweet curry spice blend, like spices used in the vegetable curry.
The downside to roasting the cauliflower and sweet potatoes is, that the curry is no longer a one pot meal. Now, it is a one pot and one sheet-pan meal. Despite the additional cleanup, this recipe is worth the extra step because the cauliflower and sweet potatoes taste so much better this way. Besides, cleaning the sheet pan is easy if you deglaze it with extra vegetable stock then add the stock to the curry. This extra step is up to you if you want it. The good news is, that the vegetables roast while the onions, carrots, tomatoes and Swiss chard cook in the curry sauce on the stove. If timed right, both sets of vegetables will finish cooking around the same time.
If you want more vegan meals check out these links: Fennel and Chickpea Ratatouille and Quinoa Salad with Avocado, Apricots and Pistachios.
Fine Cooking and Ellie Krieger wrote a solid recipe, but I made several changes for extra depth of flavor. Roasting the cauliflower and sweet potatoes is key for creating a substantial body with the curry. Everything else I changed to enhance the flavor. First, I added wine to brighten the flavors. Then I swapped Swiss chard for the spinach to make it more substantial and added raisins because curries need some fruit to counter the heat. My last change is adding salted cashews for a garnish with some cilantro. The cashews add a crunchy bite against the tender vegetables while also adding more protein.
Don’t let the long list of ingredients and instruction scare you away. Making this curry is not as complicated as the lengthy lists implies. Like any vegetarian meal, the biggest hurdle is chopping all the vegetables. Once the chopping is done, the cooking is very straightforward.
Vegetable curry is a great meal for a vegetarian/vegan dinner. I love how the coconut milk compliments this signature blend of sweet and savory spices, especially the cinnamon. During these colder months, vegetable curry is a big soothing bowl full of comfort and joy.
Indian Style Vegetable Curry
Ingredients
- 1 small head cauliflower cut into flowerettes
- 1 lb sweet potatoes (1 large or 2 small), peeled and cut into 1-inch (2.5 cm) size pieces
- 1/2 red onion sliced into 1/2 inch (1 cm) wide wedges
- 1 tsp curry spice blend optional
- 1/2 tsp Kosher salt
- 4 TB 60 ml extra virgin olive oil, divided
- 1 large yellow onion minced
- 1 2- inch 5 cm piece ginger, minced
- 4 cloves garlic minced
- 1 TB ground coriander
- 1 tsp ground cumin
- 3/4 tsp ground turmeric
- 1/2 tsp ground cayenne
- 1 2-3 inch piece cinnamon stick
- 1 TB tomato paste
- 1/2 cup 125 ml dry white wine
- 1-13.6 fl oz 403 ml can coconut milk
- 1 1/2 cup 375 ml vegetable stock
- 3 medium size carrots peeled and sliced on a diagonal
- 4 oz 125 g Swiss chard, stems removed and chopped into bite size pieces, the leaves sliced across the width
- 3 plum tomatoes seeds removed and cut into bite size pieces
- 1/2 cup 80 g raisins
- 1 tsp Kosher salt
- 1/2 tsp fresh ground black pepper
- 1-15 oz 425 g can chick peas, drained and rinsed
- Juice and zest of one lime
- Handful of cilantro chopped
- Handful of salted cashews rough chopped
Instructions
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Preheat the oven to 400°F (200°C / Gas Mark 6) and place the rack in the middle position.
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Arrange the cauliflower, sweet potatoes, and onion slices on a large sheet pan in an even layer. Drizzle 2 TB (30 ml) extra virgin olive oil, the Kosher salt, and ground curry (if using) over the vegetables and toss until the vegetables are evenly coated. Place the vegetables in the oven and roast until just tender, about 30 minutes. After 20 minutes, check for doneness by piercing the cauliflower and sweet potatoes to see if they are tender. Continue to roast the vegetables, checking every 10 minutes as needed. You want the vegetables to be just cooked through and not too soft.
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Meanwhile, heat a 5 qt (4.75 L) Dutch oven over medium high heat then add the remaining 2 TB (30 ml) extra virgin olive oil and heat until it shimmers. Add the minced onions and cook until soft and slightly browned, about 10 minutes. While cooking, stir every now and then so the onions don't stick to the pan.
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Add the minced garlic and minced ginger to the cooked onions and cook until fragrant, about 1 minute. Add the Swiss chard stem pieces and stir to coat and cook for a minute.
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Add the ground coriander, turmeric, cumin, cayenne, and cinnamon stick to the pan and stir to mix. Gently toast the spices for one minute.
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Add the tomato paste and cook for one minute. Then add the wine and deglaze the pan. Cook until the wine mostly evaporates.
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Add the coconut milk and vegetable stock and stir until the coconut cream and water is mixed together.
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Add the carrots, Swiss chard, and tomatoes and cook until the vegetables are tender, about 20 minutes. Stir the pot every now and then to keep the coconut milk from separating. Control the heat and keep the sauce at a simmer and not a brisk boil. This will keep the coconut milk from curdling.
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Once the roasted vegetables and the vegetables in the curry sauce are done, add the roasted vegetables, chickpeas, and raisins to the pot with the carrots, tomatoes, and Swiss Chard. Stir to combine. Cook for 5 minutes to warm up the chickpeas.
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Turn off heat, and add the lime zest, lime juice, and chopped cilantro.
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Garnish with chopped cashews and chopped cilantro. Serve with white or brown rice.
© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.