Oh baby it’s cold outside and nothing warms up a numb body better than a steaming hot bowl of soup. Purée of vegetable soup is an easy recipe made with ingredients typically found in a well-stocked pantry and refrigerator. Canned tomatoes, canned or fresh cannellini beans, onions, carrots and celery make up the foundation for this hearty soup. The additional ingredients, like herbs, spices and other vegetables, add extra body and flavor for a bright tasting vegetable soup with great depth of flavor.
My original intention was to create a hearty tomato soup recipe. I love tomato soup, especially when paired with a grilled cheese sandwich. Essentially, I did develop a tomato soup, but one with a blended flavor of tomatoes, aromatics and legumes. As a result, compared to a traditional tomato soup, the tomato flavor is less pronounced. I found the generous amount of mixed vegetables softens the tomato flavor, creating a hearty and fresh tasting blend of garden delights.
I love living where there are four distinct seasons, but during this dark and chilly winter, I sometimes need a reminder of the sunny and warm days to come. These short days with harsh and biting temperatures can make a person feel sad and extra hungry. Do you find your appetite increases during the winter? Mine does. I believe the body needs extra calories to maintain a normal body temperature. That is my theory but some scientists disagree.
If you find you are always craving something extra during the winter, instead of reaching for a bunch of crackers, or cookies, make a bowl of vegetable soup. Not only will it provide sustenance and warm you up, the bright color and taste will lighten your winter mood and give hope for the spring days to come.
Warming winter foods:
Purée of Vegetable Soup
- 2 TB extra virgin olive oil
- 1 onion (about 9 oz / 254 g), minced
- 3 celery stalks about 8 oz /223 g, minced
- 2 carrots about 6 oz/ 165 g, minced
- 1 bay leaf
- 1/2 tsp Herbs de Provence
- 1/2 tsp Kosher salt
- 1/2 fennel bulb about 7 oz / 219 g, minced (optional)
- 3 cloves garlic minced
- 1/4 tsp red pepper flakes
- 1/4 cup 60 ml dry white wine
- 1- 28 oz can 800 g whole peeled tomatoes in purée
- 1- 15 oz can 425 g cannellini beans
- 2 1/2 cups 625 ml vegetable broth
- Freshly ground black pepper
- 2 TB raisins
- 2 TB chopped walnuts
- 2 TB chopped celery leaves
- 1 TB extra virgin olive oil
- 1-2 tsp sherry vinegar or red wine vinegar
- Small pinch of salt
Heat extra virgin olive oil in a large stock pot over medium-high heat. Add the minced onion, celery, carrots and bay leaf. Cook the vegetables until they begin to get soft but not browned, about 5 minutes. While cooking occasionally stir the vegetables so they don't brown or stick to the bottom of the pan.
Add the fennel and cook for 5 more minutes, or until the vegetables are soft.
Add the minced garlic and red pepper flakes, cook until the garlic becomes fragrant, about one minute.
Add the white wine and cook until almost evaporated.
Cut up the tomatoes into 3-4 irregular size pieces and add them and their juices to the vegetables. Add the vegetable stock and cannellini beans. Cook for about 15-20 minutes or until the vegetables are very soft. Taste the soup after 7 minutes and correct the seasoning with more Kosher salt and or fresh ground black pepper.
Turn off the heat and remove the pot from the stove. Remove the bay leaf and discard.
Purée the soup with a blender or an immersion blender, until smooth or to your desired consistency.
Taste and correct the seasoning with salt and black pepper.
Garnish with croutons, your favorite garnish, or the celery raisin walnut garnish.
Put all the ingredients into a small bowl and mix together. Taste and correct the seasoning. Let the garnish sit for 15 minutes before serving. Serve room temperature with the soup.
You can make this soup any consistency you like. If you do not own a blender or food processor, keep it chunky. Add more stock to thin it out if you think it needs it.
To make it smooth with chunks of vegetables, strain out about 2 cups (500 ml) of the cooked vegetables from the soup before you purée it. Once the soup is puréed to your desired consistency, add the mixed vegetables back in.
For more pronounced tomato flavor, add a tablespoon of tomato paste to the pot of cooked vegetables before you add the tomatoes and other liquid ingredients. You may need more stock to thin out the consistency.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
I love curries and I love vegetables, but when I cook them together, the vegetables just fall apart. Despite my best efforts, the cauliflower and sweet potatoes always break apart in the sauce. Vegetable curry is one of my favorite meals, but I was ready to give up on it. Fortunately, a few years ago I mentioned my frustration to one of my brother’s in law, and he suggested roasting the vegetables instead of boiling them in the sauce. His suggestion was so simple, but was the perfect solution to improve the curry’s texture.
The original recipe is from Fine Cooking, “South Indian Style Vegetable Curry” by Ellie Krieger, which I’ve made several times. Unfortunately, the vegetables went from perfect to overcooked in a matter of seconds. Roasting the cauliflower flowerettes and sweet potato chunks made a huge difference in appearance and taste. This technique developed vegetables with a firmer texture and a sweeter flavor. As a result, the curry sauce did not overwhelm the vegetables, but created more body to stand up against the complexity of the spices. My beloved vegetable curry recipe was reborn.
Not that the sauce needed more flavor, but I couldn’t stop myself and added an additional curry spice blend to the roasted vegetables. To compliment the existing spices in the vegetable curry recipe, I sprinkled Massale curry, over the cauliflower and sweet potatoes. It is a sweet curry spice blend, like spices used in the vegetable curry.
The downside to roasting the cauliflower and sweet potatoes is, that the curry is no longer a one pot meal. Now, it is a one pot and one sheet-pan meal. Despite the additional cleanup, this recipe is worth the extra step because the cauliflower and sweet potatoes taste so much better this way. Besides, cleaning the sheet pan is easy if you deglaze it with extra vegetable stock then add the stock to the curry. This extra step is up to you if you want it. The good news is, that the vegetables roast while the onions, carrots, tomatoes and Swiss chard cook in the curry sauce on the stove. If timed right, both sets of vegetables will finish cooking around the same time.
If you want more vegan meals check out these links: Fennel and Chickpea Ratatouille and Quinoa Salad with Avocado, Apricots and Pistachios.
Fine Cooking and Ellie Krieger wrote a solid recipe, but I made several changes for extra depth of flavor. Roasting the cauliflower and sweet potatoes is key for creating a substantial body with the curry. Everything else I changed to enhance the flavor. First, I added wine to brighten the flavors. Then I swapped Swiss chard for the spinach to make it more substantial and added raisins because curries need some fruit to counter the heat. My last change is adding salted cashews for a garnish with some cilantro. The cashews add a crunchy bite against the tender vegetables while also adding more protein.
Don’t let the long list of ingredients and instruction scare you away. Making this curry is not as complicated as the lengthy lists implies. Like any vegetarian meal, the biggest hurdle is chopping all the vegetables. Once the chopping is done, the cooking is very straightforward.
Vegetable curry is a great meal for a vegetarian/vegan dinner. I love how the coconut milk compliments this signature blend of sweet and savory spices, especially the cinnamon. During these colder months, vegetable curry is a big soothing bowl full of comfort and joy.
Indian Style Vegetable Curry
- 1 small head cauliflower cut into flowerettes
- 1 lb sweet potatoes (1 large or 2 small), peeled and cut into 1-inch (2.5 cm) size pieces
- 1/2 red onion sliced into 1/2 inch (1 cm) wide wedges
- 1 tsp curry spice blend optional
- 1/2 tsp Kosher salt
- 4 TB 60 ml extra virgin olive oil, divided
- 1 large yellow onion minced
- 1 2- inch 5 cm piece ginger, minced
- 4 cloves garlic minced
- 1 TB ground coriander
- 1 tsp ground cumin
- 3/4 tsp ground turmeric
- 1/2 tsp ground cayenne
- 1 2-3 inch piece cinnamon stick
- 1 TB tomato paste
- 1/2 cup 125 ml dry white wine
- 1-13.6 fl oz 403 ml can coconut milk
- 1 1/2 cup 375 ml vegetable stock
- 3 medium size carrots peeled and sliced on a diagonal
- 4 oz 125 g Swiss chard, stems removed and chopped into bite size pieces, the leaves sliced across the width
- 3 plum tomatoes seeds removed and cut into bite size pieces
- 1/2 cup 80 g raisins
- 1 tsp Kosher salt
- 1/2 tsp fresh ground black pepper
- 1-15 oz 425 g can chick peas, drained and rinsed
- Juice and zest of one lime
- Handful of cilantro chopped
- Handful of salted cashews rough chopped
Preheat the oven to 400°F (200°C / Gas Mark 6) and place the rack in the middle position.
Arrange the cauliflower, sweet potatoes, and onion slices on a large sheet pan in an even layer. Drizzle 2 TB (30 ml) extra virgin olive oil, the Kosher salt, and ground curry (if using) over the vegetables and toss until the vegetables are evenly coated. Place the vegetables in the oven and roast until just tender, about 30 minutes. After 20 minutes, check for doneness by piercing the cauliflower and sweet potatoes to see if they are tender. Continue to roast the vegetables, checking every 10 minutes as needed. You want the vegetables to be just cooked through and not too soft.
Meanwhile, heat a 5 qt (4.75 L) Dutch oven over medium high heat then add the remaining 2 TB (30 ml) extra virgin olive oil and heat until it shimmers. Add the minced onions and cook until soft and slightly browned, about 10 minutes. While cooking, stir every now and then so the onions don't stick to the pan.
Add the minced garlic and minced ginger to the cooked onions and cook until fragrant, about 1 minute. Add the Swiss chard stem pieces and stir to coat and cook for a minute.
Add the ground coriander, turmeric, cumin, cayenne, and cinnamon stick to the pan and stir to mix. Gently toast the spices for one minute.
Add the tomato paste and cook for one minute. Then add the wine and deglaze the pan. Cook until the wine mostly evaporates.
Add the coconut milk and vegetable stock and stir until the coconut cream and water is mixed together.
Add the carrots, Swiss chard, and tomatoes and cook until the vegetables are tender, about 20 minutes. Stir the pot every now and then to keep the coconut milk from separating. Control the heat and keep the sauce at a simmer and not a brisk boil. This will keep the coconut milk from curdling.
Once the roasted vegetables and the vegetables in the curry sauce are done, add the roasted vegetables, chickpeas, and raisins to the pot with the carrots, tomatoes, and Swiss Chard. Stir to combine. Cook for 5 minutes to warm up the chickpeas.
Turn off heat, and add the lime zest, lime juice, and chopped cilantro.
Garnish with chopped cashews and chopped cilantro. Serve with white or brown rice.
© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
Whenever I try a new food or learn a new trick I like to share it with you on my blog. This week I discovered a winter squash I never had before, kabocha squash. It is a gnarly looking green winter squash like a small pumpkin, and tastes like a blend of sweet potato and pumpkin. Kabocha is sweet and dense like a sweet potato, but with as silkier texture. Compared to a sugar pumpkin, it has a deeper burnt orange color, smoother texture, and a richer sweet squash flavor. It is not a new variety, but one that is gaining in popularity throughout the US. Like most winter squashes, you can substitute Kabocha in most recipes using winter squash.
My curiosity was piqued after reading a recipe for Red Curry Ginger Squash Soup. In the recipe the author described Kabocha squash as the sweetest of winter squashes available. Of course, I had to test her statement and bought it to make her soup. This soup is made up of some of my favorite flavor combinations, Thai red curry paste, coconut milk, fresh ginger, and lemongrass. I have a weakness for Thai coconut curries and love stews and soups made with them. With that in mind, I knew this soup recipe is a winner.
Red Curry Ginger Squash Soup comes from Meyers and Chang At Home, by Joanne Chang and Karen Akunowicz. This is a wonderful cookbook featuring dishes from the restaurant Meyers and Chang in Boston’s South End neighborhood. The book is filled with amazing recipes celebrating Taiwanese food and Joanne Chang’s Taiwanese American heritage. For their ginger curry soup recipe, they recommend using one of three different winter squashes, with Kabocha high on their list. I found soup is a great meal to make when trying an unfamiliar vegetable. In the event you are not totally in love with the flavor, it is easier to doctor-up soup into something preferable. Fortunately, kabocha’s flavor satisfied like I thought it would, and required no doctoring. The rich and sweet flavor, and silky texture of the kabocha was perfect with the fresh ginger and Thai curry paste. This soup is giving my all-time favorite pumpkin soup some competition.
This is an easy soup to make, but there are a couple of considerations.
How to peel Kabocha squash 2 ways
Like a lot of winter squash, Kabocha has a very tough outer skin. Peeling off the skin is tricky. You need a good cutting board and sturdy surface, and a sharp chef’s knife.
First, cut the kabocha squash in half, then pull the two sides apart. Then scoop out the seeds like you would for a pumpkin. Scrape out as many stringy strands too. Once cleaned, cut each half into 3 or 4 wedges depending on how big your kabocha is. Finally, lay each wedge on its side with the skin facing out, and run your knife down along the outer side, slicing along the curve of the wedge.
The alternative method is to roast the Kabocha then slice away the peel. First, cut the kabocha in half, scoop out the seeds, then slice in wedges like the method above. Place the wedges on a sheet pan. Drizzle a little olive oil over the kabocha wedges and sprinkle with some Kosher salt. Place the sheet pan in a pre-heated 400°F/ 204°C oven. Roast the squash until the flesh is very tender, about 40 minutes to an hour. Using a spoon or a knife, scoop or cut out the flesh away from the peel. This method cooks and peels the vegetable at the same time.
More delicious Asian Cuisine inspired recipes:
Tips for making Kabocha Coconut Curry Soup
The other consideration is keeping the coconut milk from separating or curdling. This happens when the coconut milk reaches a certain temperature and the proteins that link the fat to the water change shape, denaturing of the protein, and no longer stay emulsified. It is a natural process and does not cause coconut milk to go bad. It just looks unappetizing. To prevent the coconut milk from curdling it is important to make sure the coconut milk is at room temperature and the ingredients in the pot are not boiling. I work at controlling the temperature, so the coconut milk stays emulsified and smooth. Stirring the soup helps with this as well.
While making this soup, I lowered the temperature after the kabocha became tender and mushy. Then I let the liquids in the pot cool down to barely a simmer. Once the soup cooled, but remained warm, I added the coconut milk while stirring constantly until the coconut milk incorporated. Once the coconut milk is added, the soup needs to cook for an additional 30 minutes. It is important to control the soup’s temperature, so it does not boil. I slightly turned up the heat to a low simmer and continued to stir the soup at regular intervals.
I have yet to determine if Kabocha is the sweetest of winter squashes around, but I am eager to continue testing that theory. My next kabocha adventure might be adding it in my pumpkin pie recipe, or my sweet potato cake recipe. What is your favorite Kabocha or winter squash recipe? Let me know in the comments section below the recipe.
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Kabocha Coconut Curry Soup
- 2 TB olive oil or butter
- 1 small yellow onion chopped
- 2 TB fresh ginger peeled and minced
- 1 TB Thai Red Curry Paste
- 1 1/2 - 2 lbs 750 g - 1 k Kabocha or butternut squash, peeled and cut into 2" chunks
- 1 stalk lemongrass
- Zest from 2 limes (or preferable if you have access to Asian markets 2 makrut lime leaves)
- 1 13.5 oz 403 ml can of coconut milk
- 2 TB fresh squeezed lime juice more to taste
- 1 tsp sugar plus more to taste
- 1/2 - 1 tsp Kosher salt more to taste
Heat a large stock pot over medium high heat. Add the olive oil and heat for about a minute. Add the onion and garlic and gently cook until the onion is translucent, about 5 minutes. While the vegetables cook, stir frequently to prevent the onions and ginger from sticking to the bottom.
Add the curry paste and stir until incorporated. Cook for about 1 minute.
Add the kabocha, or butternut squash, and 2 cups (500 ml) of water. Bring to a gentle boil and cook until the squash is tender and mushy. About 15 minutes.
Prepare the lemongrass. Peel off the outer papery layer and discard. If your lemongrass is not already trimmed, cut off the top 2/3 of the stalk, leaving about 6-7 inches of a pale and pliable piece. Cut off the dense base of the stalk. Slice the stalk down the center lengthwise.
Turn down the heat to low. Add the lemongrass and lime zest, or lime leaf if using.
Once the soup ingredients stop boiling and cooled to a low simmer, add the coconut milk. Constantly stir until the coconut milk is thoroughly mixed in. Be careful not to allow the soup to a boil, or the coconut milk will curdle. Frequent stirring will also prevent the coconut milk from curdling.
Turn the heat up to medium-low and cook for about 30 minutes. Make sure the temperature does not get above a gentle simmer. Stir the soup at frequent intervals to prevent curdling.
When done, remove the lime leaves (if using) and lemongrass from the soup. Use a fork to help fish out any loose lemongrass strings.
Purée the soup. In a blender, food processor or immersion blender, process the soup until smooth. If you are using a blender leave a vent for the heat to escape. Also purée the soup in batches so the soup does not explode. I used my immersion blender with good results and avoided possible explosions with a blender. However, blenders do a better job at getting a smoother purée.
Once puréed, pass the soup through a fine mesh strainer.
Place your soup back in your stock pot and taste, and turn the temperature to medium low. Add the lime juice and correct the seasoning with the sugar and salt. Taste and adjust the seasoning. When adding the sugar and Kosher salt, start with less amounts then taste. You can easily add more. Add more lime juice if needed. Also, add more water if the soup is too thick. The texture should be light and smooth and not too thick.
Serve warm right away.
Can be made 2 days in advance and stored in an airtight container in the refrigerator, or freeze up to 2 weeks.
© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
One ancient grain that is making a new impression in today’s modern diet is farro. I discovered it a few years ago by accident when I bought it instead of fregola. My lapse in memory steered me off course because farro is a wheat and fregola is a pasta made with semolina flour. These items don’t belong in the same aisle at the grocery store. Fortunately, this mistake was well worth making and I have cooked farro ever since.
Farro is a whole grain with an ancient pedigree. This grain was a staple wheat that fed ancient civilizations in the Mediterranean and the Middle East. According to The Spruce, farro might be the mother wheat from which all wheat comes from. Honestly, I am more confused now than before I stared researching farro. Apparently, some confusion exists about the name or I should say, names. I don’t know if it is made by combining three wheat varieties – einkorn, emmer and spelt. Or, identified as either of the three wheat varieties. Or, all of the above. After reading the two previously linked articles and this one from NPR, I think it is all of the above.
Ultimately, what is important to know is the variety of farro. The variety determines how you must prepare your farro and how long to cook it. The three varieties are, whole, semi-pearled, and pearled. Whole grain farro has the whole grain intact and needs overnight soaking before cooking. The semi-pearled and pearled varieties have the bran partially or completely removed. Without the bran, farro cooks faster and does not need soaking. My grocery store only carries pearled farro, so I do not have experience cooking with the other varieties. Because of the different varieties, I recommend reading the label and directions carefully. This way you know what type of farro you have and how long to cook it.
Despite the varieties and confusion, farro is a delicious grain and worth making. I like its nutty flavor and chewy texture. The complexity of flavor adds more depth and is a nice substitute for rice or potatoes. Usually, I make it for a side dish with roasted meats. This way, while the meat roasts, it is easy to focus my attention on making the farro.
Pair farro with Roast Pork with Lemon and Herbs
Honey Mustard Spatchcock Chicken (without the roasted veggies)
Cooking with Farro
For this recipe, I craved something with the creaminess of a risotto, but not as rich and requiring less effort. Mushrooms add smooth and silky texture to grains and are in season now. They make the grains taste creamy without adding dairy. There is a pound of mushrooms sautéed with two types of onions in this meal for a super luxurious feel and earthy flavor. I combined cremini mushrooms and button mushrooms, yet any mushroom combination will work.
Additionally, I added some dried porcini mushroom powder for extra depth. This is optional but is an economical and effective way to add wild mushroom flavor. If only white button mushrooms are available, I recommend adding the dried mushroom powder to boost the mushroom flavor. To make it, grind dried mushrooms in a spice grinder until it turns into a fine powder. Store in a container with a tight-fitting lid in your pantry. Just a small amount of the dried mushroom powder adds a lot of body to any meal.
Whenever I cook with grains, I like to make them easily adaptable to a vegetarian or vegan main dish. By itself, farro with mushrooms and rosemary is not a complete protein source. With the added cashews, this is a nutritionally dense side dish. Add cannellini beans or lentils, and this transforms into a protein-packed plant-based meal. Grains and legumes are complementary proteins, so when combined in one meal all the amino acids are available. Because semi-pearled or pearled farro has some or all the bran removed, these types of grains do not make a complete protein when combined with legumes. Yet, it is a great vegan option.
How to Cook Farro
Instead of following the directions on the back label of my farro, I followed the recommendation from Joshua McFadden in his Six Seasons Cookbook. First, I toasted the farro in a large skillet with smashed garlic and red pepper flakes. Once toasted, I added water and a bay leaf, covered the pan and let it simmer until done. I like making rice like this too. Toasting grains in a skillet brings out the nuttiness in the grain and the fragrance is delightful. It cooks faster too. Unfortunately, toasting farro and sautéing the mushrooms requires the use of two large skillets. If you only have one skillet, use a 4 or 5-quart Dutch Oven for the mushrooms, and a 10-inch skillet for the farro. Sautéing vegetables and toasting grains requires a wide surface area to prevent the food from steaming.
With the sautéed mushrooms and onions an ancient grain comes to life with rich flavors. I got the desired creaminess of risotto without all the stirring and extra cheese. Like chatting with a dear friend, farro with mushrooms and rosemary provide sustenance and comfort after a day’s work.
Farro with Mushrooms and Rosemary
For the Farro
- 1 TB Extra Virgin Olive Oil
- 2 cloves garlic peeled and crushed
- 1/2 tsp dried red pepper flakes
- 1 cup 188 g pearled farro
- 1 bay leaf
- 4 cups 1 liter water
- 1/2 tsp Kosher salt
For the Farro with Mushrooms and Rosemary
- 2 TB Extra virgin olive oil
- 1 small sweet onion minced
- 1 medium shallot minced
- 2 stalks celery minced reserve leaves for later
- 8 oz (225 g) baby bella mushrooms a mix of sliced and rough chopped
- 8 oz (225 g) button mushrooms a mix of sliced and rough chopped
- 1 tsp dried porcini mushroom powder* optional
- 1 large sprig fresh rosemary
- 1 TB butter
- 1 TB sherry vinegar
- 2 oz (62 g) 62 g lightly salted cashews, rough chopped
- More rosemary and celery leaves for garnish
Make the Farro
Place a large skillet on a burner and turn the heat to medium. Add the olive oil. Just when the olive oil begins to shimmer, add the crushed garlic and red pepper flakes. Stir to coat and gently sauté until the garlic begins to brown and soften, about 3 minutes. Add the farro and bay leaf and stir to coat. Constantly stir the grains while toasting so they do not burn. Toast the farro until it begins to brown and become fragrant. Add the water and Kosher salt then bring to boil. Cover the skillet and turn down the heat to a simmer. Cook the farro until tender but still has a bite. It should not be mushy or the grain split open. Start tasting the farro at 15 minutes for doneness and continue as needed. When the farro is just cooked, drain the water and remove the bay leaf.
Putting it all together
Meanwhile, heat up a large skillet and add 2 TB olive oil. When the oil starts to shimmer, add the celery onions and shallots. Stir to combine. Remove the rosemary leaves off its stem and add the stem to the onions and celery. Reserve the rosemary leaves for later. Sauté on medium heat until the vegetables get tender and the onions translucent. Add a small pinch of Kosher salt, about 1/4 tsp and stir.
Add all the mushrooms and stir to get them nicely coated with oil. Continue to cook and occasionally stir until all the juices from the mushrooms evaporate.
Scoop out a tablespoon of the farro cooking liquid and add it plus 1 teaspoon of the dried mushroom powder to the mushrooms. Stir until mixed in. Taste and correct the seasoning for salt. Remove the rosemary stems and stir in the butter.
When the farro is cooked al dente and drained from the water, add it to the skillet with the mushrooms. Stir. Add the minced rosemary and stir to combine. Taste for seasoning. Add a few grinds of the fresh pepper and one tablespoon of sherry vinegar, turn off the heat and stir.
Garnish with chopped cashews, chopped celery leaves, and chopped rosemary. This dish can be made ahead and reheated later. Add the cashews and herb garnishes just before serving.
Serve hot as a side dish.
To make the dried mushroom powder. Add a small handful of dried mushrooms to a clean spice grinder and grind to a fine powder. Continue until you used up all your dried mushrooms. Put the mushroom powder in a container with a tight-fitting lid. Store in your pantry for 3 months. This mushroom powder recipe is from My Master Recipes by Patricia Wells.
© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
During the busy summer months we all need those back pocket recipes. The ones you can just whip out and create without thinking about it. Marinated Zucchini is just one of those recipes. It is so easy, after you made it a couple of times you know it by heart.
What I love about marinated zucchini is, the cooking process is simple and (to coin a phrase from Food52), genius. First, you slice each small zucchini lengthwise down the middle. Once prepared, sear each zucchini slice in a skillet with olive oil. Then, marinate the seared zucchini for one hour in a basic vinaigrette and fresh basil. That is it. Simple, but a recipe that develops great depth of flavor in a mild tasting summer vegetable. If properly cooked, the acid will not make the zucchini soggy. Instead, it develops a bright taste yet retains the subtle and clean zucchini flavor.
This recipe is from Canal House Cooking Volume 8: Pronto (Andrews McMeel Publishing, 2013) via Food52. There is no need to make adjustments, it is already perfect. I just added a little more fresh basil right before serving as a garnish and extra basil flavor. You could experiment with other herbs like lemon thyme, parsley or tarragon, but the warm sunshine flavor of basil is notable.
Is your garden overflowing with zucchini? Try these other great zucchini recipes from my archives:
This recipe is also easy to resize. The original recipe calls for a half pound of zucchini. Fortunately, I found the perfect size zucchini at my local farm stand, each one weighing about a quarter of a pound, (113 g). I decided to double the recipe just so I could have more zucchini to photograph and work with. I was also able to fit all 8 of my zucchini halves in my 10-inch cast iron skillet. Look for small, same size zucchini at your store or market. The little quarter-pounders are perfect. Big and fat zucchini may look impressive, but are not suited for this recipe. They take longer to cook and have larger seeds in the middle.
The only difficult part about making marinated zucchini is remembering to make them at least an hour in advance. This is not a last minute recipe idea. I can’t tell you how many times I wanted to make marinated zucchini and realized I forgot about the marinating step. This is not a salad recipe where you add the vinaigrette just before serving. The hour marinating is important to build the bright flavor from the vinegar and sets this recipe apart from others. As a result, this is a great make ahead recipe.
Fresh Herb Marinated Zucchini
- 2 TB 30 ml olive oil
- 1 lb 453 g very small zucchini, ends trimmed and cut in half lengthwise
- Pinch of Kosher Salt
- 1 clove garlic minced
- 2 TB 30 ml red wine vinegar
- 6 TB 1/3 cup / 75 mlextra virgin olive oil
- Kosher salt to taste
- Fresh ground black pepper to taste
- 6 - 8 fresh basil leaves thinly sliced
Cook the zucchini. In a large skillet, heat 2 TB (30 ml) olive oil over medium high heat. When the oil is hot but not smoking, add the zucchini halves to the pan cut side down. Depending on the size of your pan and zucchini, you may have to cook the zucchini in batches. Sear the zucchini until nicely golden brown. After 3 minutes check to see if the zucchini is nicely golden brown*. If not, continue to cook on the cut side checking every couple of minutes until tender. Once the zucchini is golden brown turn over each piece, then cook on the opposite side for 3 minutes more. The zucchini is done when it is golden brown on the top and tender, but not too soft in the middle. Transfer the zucchini slices to a shallow dish and sprinkle with a pinch of Kosher salt.
While the zucchini is searing, in a small bowl whisk together the minced garlic, red wine vinegar, extra virgin olive oil, and a couple of grinds of fresh black pepper. Pour the vinaigrette over the zucchini slices and add the fresh basil. Cover with plastic wrap and let rest for one hour. If you need to make this well ahead of time, marinate the zucchini in the refrigerator in a tightly sealed container. Serve at room temperature as a vegetable side dish.
* The original recipe says to cook for 3 minutes on the first side. I have never gotten the zucchini a nice golden brown in 3 minutes. I have a gas stove top using liquid propane, and typically it takes 6 - 8 minutes to achieve a light golden brown. As with all recipes, use them as a guide because your conditions and equipment are different from the author's.
© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.