An easy grilled chicken recipe with a classic marinade of garlic and dried herbs. This recipe it easily prepared with boneless-skinless chicken breasts or thighs and makes delicious sandwiches.
Depending on the size of the chicken thighs or breasts you can get 5 to 6 sandwiches. I had a 2 lb (1 k) package of chicken thighs that totaled 5 chicken thighs. A decent serving size per sandwich is 4 oz (125 g) of meat. American chicken breasts are large and range anywhere between 7 - 9 oz (200 - 250 g).
See Notes for directions for stove top grilling method.
- 2 lb (1 K) boneless skinless chicken breasts or thighs
- 1 tsp Kosher salt
- 3-4 cloves garlic minced
- 1 ½ tsp Dijon mustard
- 2 TB sherry vinegar
- 1 tsp dried onion flakes
- ¼ tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried rosemary
- ¾ tsp Worcestershire sauce
- ¼ cup 75 ml extra virgin olive oil
- ¼ cup chicken stock optional
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If you are using chicken breasts, pound the chicken breasts with a meat mallet between two pieces of plastic wrap, until you get an even thickness. About a half-inch (1 cm) thick is ideal, but you do not what the chicken beasts to get torn apart. Place in a baking dish large enough to hold all the chicken.
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Sprinkle kosher salt over the chicken thighs or breasts on both sides. Let the chicken rest in a baking dish just large enough to hold the chicken on the counter while you prepare the marinade.
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In a small bowl, mix together the garlic, Dijon mustard, vinegar, onion flakes, oregano, basil, rosemary, and Worcestershire sauce until thoroughly mixed together. Add the olive oil and mix until well incorporated.
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Pour the marinade over the chicken and turn the thighs or breast over to cover both sides of the chicken. Cover the chicken in the baking dish and rest on the counter for 30 minutes.
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After 30 minutes place the chicken in the refrigerator and marinate for a couple of hours.
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30 minutes before grilling take the chicken out of the refrigerator and rest on the counter.
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20 minutes before grilling, prepare the grill according to your specifications.
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When the coals are ready, push them over to one side to create two areas, one for direct heat and the other for indirect heat. Oil the grill.
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When the grill is hot, place the chicken top side down on the grill over the coals. Grill for two minutes then rotate the chicken 45° and grill for 2 more minutes. Turn the chicken over on the other side and repeat the same grilling process.
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Transfer the chicken to the side of the grill with indirect heat and cook until the chicken is done, internal temperature 165°F / 74°C .
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Remove from the grill and rest for 15 minutes.
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Serve as is or make into sandwiches.
To make the chicken with a stove top grill.
Preheat the oven to 375°F / 190°C / Gas Mark 5. Position the rack in the middle position. Place a grill pan on the stove and turn the heat to high. Just before the pan starts to smoke, spray the pay with cooking spray. Turn the heat down to medium high and sear the chicken as directed using an outdoor grill, for two minutes then rotate at a 45° angle and grill two minutes more. Turn the chicken over to the other side and grill for two minutes. You may need to cook the chicken in batches.
Transfer the chicken to a baking pan just large enough to hold the chicken. Pour the chicken stock in the pan and bake the chicken until done. The juices from the chicken run clear when pierced with a fork and the internal temperature is 165°F / 74°C. Start checking for doneness after 10 minutes. Depending on the thickness of your chicken and if they are thighs or breasts, it could take from 10-25 minutes.