One project of mine is to develop my knowledge and skills for baking with less sugar and develop recipes using no refined sugar. The challenging part of baking without refined sugars is, often sugar has more than one function in a recipe, especially in baked goods. Sugar not only adds flavor, it helps develop the structure and texture in desserts. Whipping sugar and butter together makes cakes and cookies that are tender, light and airy as well as tasting sweet. So, when baked goods do not contain refined sugar it is easy to create a dense and dry muffin, cake or cookie. I believe I averted that challenge and created my first low sugar / no refined sugar muffin with my Good Morning Glory Muffins. These muffins are loaded with healthy and fresh ingredients, and naturally sweetened and moist. They are tender without being weighted down from all the fresh ingredients. A great breakfast to start your day.
Traditional Morning Glory Muffins are easily adapted to a no refined sugar recipe because the grated carrots add a subtle sweet flavor. It also combines all-purpose and whole wheat flours in the recipe. For my recipe, in addition to using grated carrots, I added grated zucchini, grated apples, apple sauce and Medjool dates. The grated carrots, zucchini, and apples I used for texture and flavor, while the applesauce and dates help sweeten the muffins. Apples and dates have a lot of natural sugar and melt when baked into muffins and cakes. They also have a lot of fiber. This helps slow down the digestion which is important to anyone who is counting carbs or watching their blood sugar.
The grated zucchini, grated apples and applesauce provide a lot of moisture. To prevent the muffins from getting soggy, I recommend squeezing out some of the water in the zucchini and apple. You do not have to squeeze them dry but getting rid of most of the water is helpful in creating a tender muffin.
Good Morning Glory Muffins
What I like about these Morning Glory Muffins is they are moist without being heavy and have subtle flavors including the sweetness. You definitely will taste the wheat, but it is not dry tasting. How sweet the muffins tastes depend on how well the chopped dates are incorporated throughout the muffin batter. I do not believe they need more dates in the muffins, otherwise they would be too sweet. Also, Good Morning Glory Muffins are hearty muffins without being heavy, so they won’t weigh you down.
Normally I love bold flavors, but with this recipe the spices create a deliberate subtle flavor profile. Even though I believe there is no such thing as too much fresh ginger, I wanted that flavor to come intermittently between bites like a surprise citrusy-ginger wake up call. The cinnamon is subtle as well, so it won’t over take the muffin flavor. However, each spice is easily adjusted to suit your taste. Often, cinnamon and fresh ginger contribute a sweet flavor in baked goods even though by themselves they are not sweet at all.
Switch it Up
When I first taste tested my Morning Glory Muffins, I thought they needed extra sweetener, so I added a small amount of honey. However, if the dates are evenly mixed in the batter, each muffin should taste sweet without the extra honey. I do not recommend adding more honey as the flavor will overpower the muffins. You can substitute the honey with maple syrup or agave syrup. If you want less sugar, please feel free to omit the honey or, keep the honey and reduce the amount of dates to 3.
Also, to keep these Morning Glory Muffins in the low sugar category, I did not add raisins. Like dates, raisins contain a lot of natural sugar and I was concerned adding them it would make the muffins too sweet. If you are not concerned about the amount of sugar in your muffin add no more than a 1/2 cup (125 ml) of raisins and you will enjoy a sweeter muffin more characteristic to a traditional Morning Glory Muffin.
Grated unsweetened coconut is also a nice addition adding another element in texture and flavor. Add up to a 1/2 cup (125 ml) unsweetened flaky coconut.
Determining when the Good Morning Glory Muffins are done
The hardest part about making these muffins is determining when they are done. Because of the amount of vegetables in the recipe and all the moisture from the zucchini, apples and eggs the traditional toothpick test is not reliable here because the batter does not cling to the toothpick. However, I still recommend using a toothpick to check for doneness. Instead of looking at the toothpick to see if there is any wet batter clinging to it, touch the end with your finger tips to feel if it is sticky and moist. If it is, the muffins need to continue baking. When the tooth pick feels on the dry side of moist and is not sticky, the Morning Glory Muffins are done.
Additional clues the muffins are done baking are the color and if the muffins spring back when you lightly touch the muffin tops. They should have a nice golden brown color and spring back into shape after you touch the muffin tops.
Nutritional Information for Good Morning Glory Muffins
According to My Fitness Pal calorie and nutrition calculator, when made according to my recipe each muffin has 203 calories. Has 7 grams of fat (11% DRV), of which 1 gram is saturated fat, 4 grams are monounsaturated fat and 2 grams of polyunsaturated fat, plus 0 trans-fat. Each muffin has 31 grams of cholesterol (10% DRV) which comes from the eggs. All other ingredients do not contain any cholesterol. Other nutritional points of interest are: Sodium 143 mg (6% DRV), potassium 217 mg (6% DRV), total carbohydrates at 34 g (11% DRV), with dietary fiber at 7 g (30% DRV), and sugar at 10 g. Also, each muffin contains 4 g (8% DRV) of protein, 41% Vitamin A, 16% Vitamin C, 15% Calcium and 10% Iron.
Because of the power of the sugar lobby, nutritional labels do not show the Daily Recommended Value (DRV) for sugar. If must be a concerning percentage if the sugar industry does not want us to know. I was hoping to get these muffins in the single digits, but with 7 grams of dietary fiber I believe they are relatively low in sugar.
More recipes using no refined sugar or less sugar.
Low Fat Granola you can adjust the amount of sugar in the recipe by reducing the amount of dried fruit. Using fresh ginger instead of crystallized ginger is also a great way to cut back on the sugar.
Good Morning Glory Muffins
This muffin recipe is my adaptation for a low sugar Morning Glory Muffin. There is no refined sugar and are loaded with lots of fresh ingredients like apples, zucchini, sweet carrots and Medjool dates. These muffins are not sweet but will contain some sweet bites depending on how many dates are scattered about in each muffin. They are a delicious and healthy choice for breakfast.
For extra protein, serve with ½ cup (66 ml) low-fat cottage cheese or yogurt. Or Laban a Lebanese cheese made with yogurt.
Best served warm and the day it is made. Serving size =1 muffin.
- ½ cup 43 g shelled walnuts
- 1 ¼ cup 179 g all-purposed flour
- ¾ cup 120 g whole wheat flour
- ½ tsp 2 g Kosher salt
- 2 tsp 10 g baking powder
- ½ tsp 1 g ground cinnamon
- ½ tsp freshly grated nutmeg less than a gram
- 1 ½ tsp minced fresh ginger 7 g
- 4 Medjool dates 62 g minced
- 1 zucchini 8 oz / 239 g about 1 2/3 cups grated
- 2 carrots 6 ½ oz / 185 g 1 packed cup grated
- 1 apple 6 ½ oz / 185 g ¾ cup grated
- ½ cup 125 ml apple sauce
- 2 large eggs lightly beaten
- 1/3 cup canola oil or 1/3 cup melted coconut oil
- 1 tsp vanilla
- 1 TB honey
Preheat the oven to 375°F/ 190°C / Gas Mark 5 and place the rack in the middle position. Spray each muffin cup with cooking spray. Soak up any excess oil with a paper towel. Or fill each muffin cup with a paper liner.
Toast the walnuts
Heat a small skillet over high heat for 4-5 minutes. Add the shelled walnuts to the skillet and shake the skillet to move the walnuts around the pan. Keep the walnuts in motion by moving the skillet back and forth, shake the skillet or toss with a spoon. The walnuts are toasted when you begin to smell a nutty scent, about 30 seconds. Do not let the walnuts brown or burn.
Immediately turn off the heat and pour the walnuts onto a cutting board to cool. Chop the walnuts to small bite size pieces. Set aside.
Prepare the Zucchini and Apple
Place the grated zucchini in a fine mesh strainer and squeeze out most of the excess water. Squeeze several times to get as much water out. Place on a plate and reserve.
Add the grated apples to the fine mesh strainer and squeeze out some of the water from the apples. Place on the plate with the zucchini. Add the grated carrots to the plate. Set aside.
Make the batter
Add the all-purpose flour, whole wheat flour, baking soda, Kosher salt, cinnamon, nutmeg, minced ginger to a large mixing bowl. With a wire whisk, stir until all the ingredients are evenly incorporated.
Add the minced dates into the flour and toss the dates around to coat with flour. Use your hands to separate the clumps of chopped dates to get them evenly distributed in the flour.
Slide the grated zucchini, grated carrots, grated apples, and chopped walnuts into the flour mix and stir to mix.
Add the applesauce, canola oil, eggs, vanilla, and honey then stir to mix. Carefully stir until all the ingredients are evenly incorporated. You want to be careful to not over mix the batter, but it does need to get all mixed together. It is a thick batter.
Scoop up a heaping ¼ cup of batter with a dry measuring cup and pour the batter into a muffin tin. Repeat to fill all 12 muffin cups. Divide any remaining batter around to even out the muffins.
Bake in the oven for 35– 40 minutes, or until the muffins are golden brown and the top of the muffins spring back when touched. Also, when a toothpick is no longer sticky to touch after it was inserted into the center of a muffin.
Remove from the oven and cool the muffins in its' pan placed on a cooling rack for 15 minutes. After 15 minutes, cool in the muffin tin, or remove each muffin and cool on the rack.
Best eaten the day they are made, but will last for 2-3 days stored in an air tight container. Reheat in a microwave or oven.
Can be frozen individually wrapped in plastic wrap and stored in a Ziploc bag in the freezer for up to one month.
Because there is a lot of fruit and vegetables what have a lot of water it creates a very moist muffin. The traditionally reliable toothpick method of checking to see when a baked good is done, does not work here. No crumbs and batter cling to the toothpick even when they need more baking.
I still recommend using a toothpick, but in a different way. After 30 minutes, insert a toothpick into the middle of a muffin and take it out. Pinch the end of the toothpick that was inside the muffin, if it feels very moist and sticky, the muffins need more time. The muffins are done when the toothpick feels on the dry side of moist, plus is not sticky. These muffins take longer to bake because of the amount of moisture in the batter, anywhere from 35 to 45 minutes.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
Are you a sweet or savory breakfast person? If you are like me, someone who finds it difficult to choose between the two, frittatas are a wonderful choice and a healthy(ish) alternative to quiche. Because frittatas lack an all butter pastry crust, heavy cream and extra cheese, they are not as rich as quiche, Plus they are much easier to make. What this means is, you can serve up a savory frittata as a main course and include all the pastries or coffee cake you crave. Sweet and savory satisfaction without the guilt, (kind-of). I created this spinach frittata with the dual purpose of making something elegant and savory to serve for breakfast or brunch that also leaves room for something sweet, like The Best Damn Lemon Cake or Apple Muffin with Lemon Glaze.
Spinach Frittata Inspiration
My spinach frittata recipe combines two ideas from my favorite egg dishes. The first idea is from Deborah Madison’s cookbook, In My Kitchen. She adds saffron to her Swiss Chard Flan recipe, giving the custard an exotic floral nuance that I love. Saffron compliments custards and leafy green vegetables nicely, so I decided to use it instead of freshly grated nutmeg for some extra elegance in the frittata. I love saffron and don’t mind spending the extra money to buy it. However, if you rather not use saffron, add some freshly grated nutmeg directly into the egg mixture. Fresh basil or mint provides a brighter and fresher tasting substitution for saffron, and it pairs very nicely with the spinach frittata.
The second idea is the addition of fresh ricotta, whipped smooth and spooned on top of the spinach frittata. The first time I tasted a ricotta topped frittata is when I made Joshua McFadden’s Red Pepper, Potato, Prosciutto Frittata with Ricotta from his cookbook, Six Seasons. The ricotta transformed an ordinary western omelet into a very special occasion. The ricotta gets soft and warm baked with the frittata and you want every bite filled with this light creaminess. I totally got hooked on ricotta topped frittatas and now want to add ricotta cheese to just about everything.
It pays to buy the freshly made ricotta cheese, there is a big difference in taste. Usually you can find good quality ricotta near the deli department at your grocery. Or make a small batch of ricotta cheese. It takes a lot less time than you think and tastes like real milk.
Making a frittata is fairly straight forward and quick. The only challenging part in this recipe is to julienne the leeks. For a change I decided to julienne slice the white and light green parts of the leek instead of cutting them into circles or half-moons. It doesn’t really matter how they are prepared as long as they are thoroughly cleaned and cooked till soft and translucent. The julienned leek disappears into the spinach and eggs but adds lovely sweet onion background flavor.
To julienne the leeks, cut the leek in half lengthwise then clean between the layers. Then cut across the leek dividing it into chunks the size of your desired length, mine where about an inch and a half (3.5 cm). Then slice the portioned leeks, lengthwise in very thin strips, mine were about 1/16-1/8 of an inch (about 2-3 mm). Because you won’t see the leeks you do not have to worry about being precise like you would for julienned carrots in a vegetable sauté, so don’t fret about it.
Check out this video for a live example of how to julienne leeks. In this video he discards the root end of the leek. I do not discard it and julienne cut the root as best I can.
Coming up with a name for this spinach frittata was challenging. With all the special ingredients, it could easily have a name that takes longer to say then it does to cook. Yet the mood of this frittata is all about spring and representing new life and the warming of the earth and air. Fresh farm eggs give the vegetables its foundation with a salty bite of Romano cheese. Young spring spinach and leeks provide a sense of newness to the frittata which in turn is gets grounded from the floral but earthy notes from the stamens of spring crocuses, otherwise known as saffron. Warm, creamy fresh ricotta tie all the flavors together for a sunny “Good morning” greeting. All that goodness is invigorating but not filling leaving plenty of room for pastries or dessert.
Frittatas are delicious for breakfast, brunch, lunch, or a light supper. For a spectacular Mother’s Day brunch (or any brunch), serve the spinach frittata with your favorite sides like sausage, bacon, green salad, fruit salad and your favorite pastries.
Ricotta Spinach Frittata
An elegant frittata recipe for the times when you want a special breakfast or brunch that is also easy to make. It is a lighter and healthier substitute for quiche.
- 1 pinch of saffron 1 TB boiling water
- 6 eggs
- ¼ cup 24 g finely grated real Romano cheese
- Kosher Salt
- Fresh ground black pepper
- 1-2 TB olive oil
- 1 leek about 6 oz (187 g) Pale green and white parts only
- 5 oz 142 g spinach cleaned, and stems removed
- ½ cup 117 g real ricotta cheese
Prepare your ingredients
Preheat the oven to 400°F / 200°C / Gas Mark 6 and place the oven rack in the middle of the oven.
Place a pinch of saffron in a small bowl and add 1 TB of just shy of boiling water to the saffron. Set aside and let the saffron steep.
In a medium size bowl, mix the eggs together with a fork until there are no egg whites visible in the mix. Add the Romano cheese and mix again until combined. Set aside.
Thoroughly clean and julienne slice the white and pale green parts of the leek, about an inch and a half in length and about 1/16 of an inch wide. See blog post for a video demonstration.
In a small bowl, whip the ricotta with a pinch of Kosher salt and a few grounds of black pepper until smooth. A fork works nicely for this job. Set aside.
Place an 8-inch (20cm) skillet, preferably a non-stick skillet with an oven-proof handle, on a burner and turn the heat to medium-high. Pour in the olive oil and heat up. Add the sliced leeks and turn down the heat to medium then sauté until soft, but not browned, about 5-7 minutes. Add the prepared spinach, in batches, and cook down until completely wilted and soft, about 5 minutes.
Meanwhile, pour the saffron and water to the eggs, making sure you get every last drop and all saffron threads, and whisk together with a fork.
Make the Frittata
Pour the egg mixture into the skillet with the spinach and leeks. Tilt the pan to make sure the egg mixture is evenly distributed across the whole skillet. Turn the heat to medium and let the eggs cook undisturbed for a couple of minutes.
Run a thin rubber spatula around the edge of the frittata to loosen the eggs. Pull the eggs toward the center with the spatula creating pockets for uncooked runny eggs to fill up. Repeat this step going around the circumference of the frittata. Continue to gently cook the frittata until there is a thin liquid layer on top of the frittata.
Drop spoonfuls of whipped ricotta cheese around the frittata, about 6-8 spoonfuls. Place the skillet in the oven and cook until it is solid all the way through, about 6 minutes. You may need to place the frittata under the broiler to brown the top. It is not necessary, only if you want browning on the top. If you do, watch the frittata carefully because it should only take a few minutes.
Remove from the oven and run the frittata around the edge of the skillet, then slide the frittata on to a serving plate.
Frittata is best eaten warm the same day it is made.
© 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
One of my earliest posts on my blog was a story about when I first learned to make an omelet. It was a treasured moment between me and Aunt Bunty. I will never forget it. The post included two omelet recipes. Currently, my recipe plugin only allows one recipe per post, and now each recipe must stand on their own. Fresh herb omelet has bright flavor from the fresh herbs, goat cheese and roasted peppers. I believe it is outstanding, and compare all other omelets to this one. Click on this link to read the story and recipe for Cheese Omelet.
I still stand by my premise from my original post: If you can only learn how to cook one thing let it be with eggs. An omelet is perfect for any meal of the day, inexpensive, and provides a nutritious meal. Fresh herb omelet with goat cheese is fancier than the standard cheese omelet, but it is worth knowing how to make. You never know when you will need to make something impressive.
No matter what age, starting out on your own is daunting. Learning to cook is no different. Having the skill of making a meal, such as an omelet, can help soften any transition be it work, school or learning how to cook. There will come a time when friends and/or family members will put out a call to action for the in-house “chef” to satisfy a hankering of a home cooked anything. The person, who can satisfy this need, usually reaches celebrity-nobility status for life.
Your friends might not remember your record-breaking accomplishments throughout your tenure in college or successful career, but they will remember your late-night comfort food and thank you for it. An omelet is a great place to start. If you can only cook one thing, make it with an egg.
The fresh herb omelet with goat cheese and roasted red pepper is inspired by a Barefoot Contessa episode “Fines Herb Omelet”. It is a creamy and luxurious omelet. Fines herb is a French term for the fresh herb combination of tarragon, chervil, chives and parsley. Unfortunately, I cannot get chervil at any market around me, so I usually use whatever fresh herbs I have at home. Use equal amounts of fresh herbs in any combination of 2 to 4 fresh herbs to your liking. Great combos are: 1) basil and parsley (you could also add mint), 2) chives, tarragon and parsley, 3) Fines Herbs, 4) dill, 5) whatever suits your taste.
Fresh Herb Omelet with Goat Cheese
- 2 large eggs
- 1 oz 28 g goat cheese (crumbled)
- 2 TBS mixed fresh herbs any combination of minced herbs, tarragon, chive, parsley, basil, mint, chervil
- 1 oz 28 g chopped roasted red pepper
- 1/2 TBS 7 g butter
Mise en Place
Get all your ingredients prepped and ready for cooking.
Mix the two eggs in a small bowl until they are completely combined.
Chop the herbs and mix half of the herb mixture into the eggs.
Chop the red pepper.
Measure and gently crumble the goat cheese. Set all ingredients to the side of the stove for easy access.
Get all your cooking utensils and pan ready. I use an 8-inch frying pan, a heat proof rubber spatula and a pancake spatula.
Cooking the omelet
Place an 8-inch frying pan on a burner and turn the heat to medium high. Heat the pan and melt the butter.
When the butter is completely melted, lift the pan and swirl the butter around so that the butter completely covers the bottom of the pan and up the sides.
Pour the mixed eggs into the center of the pan. Let the egg mixture settle for a few seconds. Using your utensil, (fork, wooden spoon, heat proof rubber spatula), gently pull the eggs from the edge of the pan towards the center. If needed, slightly tilt the pan by lifting the handle, to help guide the eggs into the cleared space.
Repeat this step 3-4 times going all the way around the perimeter of the pan.
Before the eggs are cooked all the way through, the eggs will still be a little wet on the top, place the rubber spatula between the edge of the pan and the eggs and slide it all the way around the perimeter to make sure that the eggs are loose and not sticking to the pan.
Slide the spatula under the eggs then flip the omelet over like a pancake. Once flipped, immediately sprinkle the goat cheese, roasted red pepper and half of the remaining herbs down the middle of the omelet.
Turn off the heat.
Tri-fold the omelet: Using your spatula, fold over one side of the omelet over the center of the omelet to cover the cheese and herbs
Continue to gently roll the omelet over, using your spatula to encourage the omelet to roll over onto itself, towards the other side of the omelet.
Place your serving plate at the edge of your pan and slide the omelet onto your plate seam side down.
*A slightly easier way to tri-fold your omelet after you have sprinkled your fillings down the center of the omelet, fold over one side of the omelet to cover the cheese filling in the center, then fold over the opposite side toward the center to cover the filling. Use your spatula to lift the omelet out of the pan and place it seem side down onto your serving plate.
Sprinkle the omelet with salt and pepper and the remaining fresh herbs and serve.
I prefer to make an individual omelet with two eggs verses a larger omelet with more eggs and for more portions. The one portion omelet cooks quickly and more thoroughly. If you want to make larger omelet you should use a 10-12-inch skillet, (depending on how many eggs), and possibly not flip the omelet over like a pancake, just fold the omelet in half. A larger sized omelet will be more fragile and it could rip. Once folded in half the eggs will continue to cook while the cheese melts.
© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
It’s time for me to revise my list of brunch meals and come up with more selections. I have a couple of good options, like Zucchini Frittata or Maple Apple Dutch Baby Pancakes, but I wanted something different and made with eggs. One of the best ways to cook eggs for a crowd is to bake them in the oven. Oven baked eggs are very convenient and becoming more popular. One dish that is particularly popular now, is Shakshuka. I wanted something similar in style, but with hearty greens as the base instead of tomatoes.
Ultimately, I decided to combine the two and sautéed hearty greens with tomatoes as the foundation for the baked eggs. Additionally, I wanted a bright creamy sauce to drizzle over the eggs, but nothing too heavy because I did not want it to detract from the vegetables and eggs. I pushed myself to stay away from cheese and heavy cream and try something lighter instead. It is rare to come across a healthy and creamy combination, but recently I discovered yogurt is a great substitute for heavy cream. Yogurt brings more tang to the meal, but it has a similar smooth texture as cream without the weight. As a result, baked eggs in sautéed greens with zesty yogurt sauce was born.
I love baked eggs with greens, but they are usually cooked with lots of heavy cream and melted cheese. I live for creamy-cheesy foods. Yet, there are times I want a lighter start to my day and not require a nap after breakfast. Yogurt comes to the rescue. I first learned about how well yogurt and eggs taste together when I made Julia Turshen’s Olive Oil Fried Eggs with Lemon Yogurt Sauce. These eggs are delightful. The lemon yogurt sauce invigorated the fried eggs with a creamy and bright citrus flavor. Keeping the flavors of this dish in mind, I set about to create the same zesty flavor with baked eggs and greens.
Eggs and spinach is a classic food pairing. Unfortunately, cooking spinach causes it to wilt down to nothing. You need five times the amount of fresh spinach to make one small spoonful of cooked spinach. I decided a combination of Swiss chard and spinach would provide more foundation to bake the eggs in. Swiss chard is one of my favorite hearty greens to cook with. It’s texture and flavor are somewhere in the middle of spinach and kale. Spinach is soft and mild, and kale is hearty and tough. Swiss chard is the perfect compromise of the two. Combining the two greens with the tomatoes adds more depth of flavor and body for the eggs to nestle in.
To give this recipe some pizzaz, I decided to layer the spices and seasoning by steeping them in the juices from the canned tomatoes. Then, I divided the perky tomato sauce between the vegetables and the yogurt sauce. My seasonings include minced ginger, saffron, and mini pinches of ground cayenne and cinnamon. There are many flavors here and require a delicate touch for everything to blend as one. The main flavors are saffron, ginger and lemon. The cayenne and cinnamon round out the flavors and highlight the swiss chard and tomatoes.
A small pinch of cinnamon adds warmth and sweetness to the sauce. The amount is intentionally small. Too much cinnamon will ruin it and be overbearing.
In my opinion, Swiss chard tastes better with a little dash of chili pepper. The spice helps reduce the bitter taste. Be cautious when adding both the cinnamon and cayenne so they do not overpower the other spices. Keep in mind when you taste the steeped tomato liquid the flavors will seem strong, but become less potent when added to the vegetables and the yogurt. If needed, add more granulated sugar and/or Kosher salt to balance them out.
I find the most difficult part of making baked eggs, is determining when the eggs are done. Just like making any egg meal, it takes practice to learn the visual clues. It is not like you are going to cut one open to check. For this recipe, the eggs bake in the oven nestled in sautéed tomatoes and leafy green pockets. Ideally, the eggs are done when the egg whites are just cooked through. Hopefully, at the same time the egg yolks are cooked, but are soft and runny. Have faith and trust your intuition and experience. 10 minutes was the perfect amount of time in my oven set at 400°F (204°C), but your cooking time could vary.
Baked eggs with sautéed greens and zesty yogurt sauce has the right balance of spunk and comfort to ease into your day. It is creamy, bright and nourishing. If you are not a fan of yogurt, substitute it with crème fraîche. Serve baked eggs with crusty artisan style toasted bread, like a baguette or sour dough batard, to mop up the vegetables laden in runny egg yolk and sauce.
Baked Eggs with Sauteed Greens and Zesty Yogurt Sauce
- 1 pinch saffron threads
- 1 TB boiling water
- 1 14.5 oz can (411 g) diced tomatoes
- 2 tsp minced ginger
- 1/2 tsp granulated sugar
- Shy 1/8 tsp ground cayenne pepper
- Shy 1/8 tsp ground cinnamon optional
- Kosher salt
- Freshly ground black pepper
- 4 oz plain Greek yogurt
- 1 lemon
- 1 TB Extra virgin olive oil
- 1- 8 oz (227 g) bunch Swiss chard cleaned and stems removed
- 1- 8 oz (227 g) bunch spinach cleaned and stems removed
- 1/4 cup (125 ml) vegetable stock
- 2 TB heavy cream
- Kosher salt and fresh ground black pepper to taste
- 4 large eggs
- 4 slices of toasted and buttered baquette
Preheat the oven to 400°F. Place the rack in the middle position in your oven.
Place the pinch of saffron into a small bowl and add 1 TB boiling water to the saffron. Let the saffron threads steep for 5 minutes.
Drain the liquid from the diced tomatoes into a small bowl. Reserve the tomatoes and pour the tomato liquid into a small sauce pan. Turn on the heat to medium and add the minced ginger, the saffron threads with their water, and a tiny pinch of each cayenne pepper, cinnamon, sugar, and Kosher salt to the liquid and bring it to a boil. Turn off the heat and let the liquid steep for 15 minutes.
Meanwhile, zest your lemon and reserve it for later. In a small bowl add the juice of one lemon, a small pinch of Kosher salt and the yogurt. Stir to combine. Set aside to rest.
Fold the chard and spinach leaves in half and slice in one-inch slices across the width. Heat an
8-inch skillet on a burner over medium-high heat. Add the extra virgin olive oil and when the oil starts to shimmer add the chard leaves and spinach. You will need to add them gradually into the skillet, so they do not spill over the sides. Turn the greens over to get coated with olive oil and begin to cook the greens. Sprinkle a small pinch of Kosher salt and a few rounds of freshly ground black pepper. Add the diced tomatoes and stir to combine.
Drain the tomato liquid through a fine mesh strainer and reserve the liquid. Add the collected minced ginger and saffron from the strainer, 3 TB of tomato liquid, vegetable stock, and heavy cream to the skillet. Stir. Cook until the greens are tender and most of the liquid is almost completely reduced, about 10-12 minutes.
While the greens are cooking, add the remaining tomato liquid to the yogurt. Add just enough to reach your desired consistency. You want the yogurt to have some body, but thin enough to easily coat the vegetables. Add any remaining liquid to the chard, spinach and tomatoes. Make sure you scrape out any stubborn saffron threads from the strainer and add to the greens or the yogurt.
If you added more liquid to the skillet, cook it down with the greens a few minutes more.
Use the back of a wooden spoon to make 4 impressions in the cooked greens, creating a nest for the eggs. One at a time, crack the eggs and carefully add them to the vegetable nests.
Place the skillet into the oven and cook for 10 minutes, or until the eggs are done. The whites will be set and the yolks runny. Or to your desired level of doneness. I check the eggs after 7 minutes to see how they are progressing.
Garnish the eggs and yogurt sauce with the reserved lemon zest.
Serve immediately family style, or plate for individual servings. One egg with greens and one piece of toasted bread.
© 2017 – 2018, Ginger Smith- Lemon Thyme and Ginger. All rights reserved.
If it wasn’t for an Instagram cookbook club, #rainydaybitescookbookclub I participate in, my Belgian waffle maker would still be hiding in the farthest reaches of my corner cabinet. It took some blind faith while I groped around the black hole, knowing I would recognize it as soon as I felt it. I almost pulled a muscle stretching to grab the waffle iron just out of arms reach. Surprisingly, it was still in good shape even after fifteen plus years of neglect. Something old becomes something new and I rediscovered the wonders of homemade waffles.
My cookbook club challenge has a deadline, so I did not waste time and started making waffles as soon as the waffle iron got tidied up. The featured recipe is Indonesian Fried Chicken with Ginger and Sesame Waffles from, Meyers and Chang At Home by Joanne Chang and Karen Akunowicz. Their recipe for Ginger and Sesame Waffles is light and crispy and delicious. I loved the fresh ginger in the waffle. It was bright without being too strong. Between making the recipe and cooking the waffles, everything was so darn easy it inspired me to try my own ideas creating delicious waffles.
After making our family favorite pumpkin bread, I realized there was more pumpkin purée to use up. Originally, I planned to make pumpkin waffles with fresh pumpkin purée and my favorite blend of pumpkin pie spices. Unfortunately, the pumpkin waffles did not wow me, or Joe because there was no noticeable pumpkin flavor in the waffles. Based on how much I like the ginger sesame waffles, I decided to make waffles using a standard base recipe and add in orange zest and a blend of spices often used in pumpkin pie. After testing several waffle recipes, I decided on Meyers and Chang’s base waffle recipe without the flavors. Of all the recipes I tested, their waffles were the lightest and crispest.
For a gluten-free breakfast pancake, try my Banana Oat Pancakes
My waffle iron is a Belgian Waffle Maker by Nordic Ware and makes large, Belgian style waffles. There are many types of waffle makers on the market and all produce different size waffles. The amount of batter in this recipe, produced two waffles using my waffle iron. Whereas, for Meyers and Chang the amount of batter produced 3 waffles using their waffle maker. But like pancake batter, waffle batter is easy to double. So I kept the original proportions and just made some minor adjustments using my spices.
First, I added orange zest. I believe citrus zest is one of the best flavor enhancers in any type of recipe. Before squeezing out citrus juice, I grate up the zest. It’s a shame to have that big flavor boost go to waste. Orange zest gives a slight bitter-sweet accent and pairs well with warm spices like cinnamon and clove. Lemon zest would also work, but play around with different spice combinations like nutmeg and ginger.
Like a spice cake, these waffles have a lovely blend of spices that create one flavor. For this recipe I included ground ginger, because not everyone loves ginger. However, if you are like me and love fresh ginger, add about a tablespoon instead of ground ginger. Fresh ginger is special in this waffle recipe and does not have the bite often associated with it. It just tastes fresh. Ginger along with a blend of spices is often associated with pumpkin pie or gingerbread. I love these desserts and the flavor the blend of these spices brings. Especially with a pinch of ground clove. It is a spice blend without one dominate spice overwhelming the others.
There are a couple of things to keep in mind making waffles. Butter is a key ingredient. It helps create the crispy texture and prevents the waffles from sticking to the waffle iron. Most recipes I tested use no less than 4 tablespoons of butter for 2 cups of flour. However, I found using more butter made it lighter and crisper. Joy of Cooking gives you a choice of using anywhere between 4 tablespoons (57 g) of butter, up to as much as a cup (226 g) of butter. So, this recipe is somewhere in the middle.
The next key ingredient and technique to achieve crispy and light waffles is, separate the eggs and whip whites until soft peaks form. All recipe sources I referred to recommend using this technique. If you want light and fluffy waffles, whipping the egg whites will make that happen. Of course, it is not necessary, but it makes a difference in taste and texture.
This is a great foundation waffle recipe. It is easy to play around with different flavors with the key elements intact. I happen to like buttermilk, but you can substitute it with yogurt, sour cream, or crème fraîche. If you do use one of these ingredients, add about a quarter cup of milk to thin them out. Keep the total about of liquid the same as the buttermilk.
Play around with different flavors and fruit. Like pancakes, waffles are easily amendable to all sorts of additions like bananas or pears. Serve waffles as soon as they are made with your favorite toppings, like maple syrup and/or fruit. If you follow the instructions for your waffle iron, making waffles is straightforward and easy.
Orange Spice Belgian Waffles
- 2 TB 28 g of granulated sugar
- 1 TB orange zest
- 5 TB 63 g butter melted and cooled
- 1 cup 144 g all-purpose flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp Kosher salt
- ½ tsp ground cinnamon
- ½ tsp ground allspice
- ½ tsp ground ginger (or 1 TB fresh ginger, grated)
- ⅛ tsp ground clove
- 1 egg room temperature and separated
- 1 cup 250 ml buttermilk room temperature (or ¾ cup of yogurt, sour cream, or creme fraiche with ¼ (60 ml) cup milk to thin it out.)
Remember to bring all your ingredients to room temperature before starting.
Preheat oven to 250°F / 120°C / Gas Mark ½. Place a wire cooling rack in a sheet pan, then place the sheet pan in the oven to warm up.
Measure the granulated sugar into a small dish and grate the orange zest over the sugar. Mix the sugar and zest with your fingers to combine and get the sugar coated with orange zest. Set aside.
Melt the butter and set aside to cool.
In a large mixing bowl, add the flour, baking powder, baking soda, salt, and ground spices. Then whisk together until evenly combined. If using fresh ginger, mix that in with the wet ingredients.
In a small bowl, mix the egg yolks, buttermilk, melted and cooled butter, orange sugar, and (if using fresh ginger.) Stir until combined.
Make a well in the center of the flour mixture and pour in the wet ingredients. Fold in until just combined. Be careful not to overmix the batter. It is ok to have some lumps. Over-mixing the batter makes dense and tough waffles.
Heat up the waffle maker.
Whip the egg whites in a small bowl with a hand-held beater or wire whisk, until soft peaks form. Carefully fold in the egg whites into the batter.
Lightly baste the waffle iron with vegetable oil or shortening.
Cook the waffles. Follow the instructions given with your waffle iron. For my waffle iron I poured one cup of batter into the hot waffle iron. Other waffle makers will use less batter.
Keep waffles warm in the oven while you cook the remaining batch.
Serve immediately with maple syrup and fresh fruit.
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